What would you do with 6 weeks off work? (get_bigger)

Following surgery on my spine I'm signed off work for 8 weeks with 6 left, I can't do any of the following: Drive Lift anything over 2kg Twist my back Bend at the hips to pick stuff up Sit for longer than 20mins Train in any firm except liss and e..


Limited muscle loss/fat gain whilst recovering from surgery (get_bigger)

I've worked my ass of since march to drop from 25-30% bf down to 13ish whilst actually putting on muscle, I've been putting off surgery on my spine but for the past week I can hardly walk/sit, I've continued training with this limitation becau..


Chipotle Mexican Grill Guacamole

6 small ripe avocados (if you are using the large ones 3 will do)

1/2 cup minced red onion

1 jalapeno pepper, minced

1 clove garlic, mixed

2 tablespoons freshly squeezed lime juice

kosher salt to taste



Cut the avocados in half, scoop out the "meat" into a large bowl, and gently break them into smaller pieces, but leave them very chunky. Add the red onion, jalapeno, garlic, and lime juice. Mix the ingredients together and salt to your desired taste.




Easiest Falafel

1 can garbanzo beans, drained

1/4 cup panko bread crumbs, or as needed

1/4 cup chopped onion

1/4 cup olive oil

1 egg

2 tablespoons dried parsley

1 tablespoon curry powder

1 tablespoon garlic powder

1 tablespoon lemon juice

1/2 tablespoon ground black pepper

1/4 cup panko bread crumbs, or as needed

1 cup olive oil for frying, or as needed



Place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.

Roll mixture into balls about the size of a golf ball; place on a plate.

Press into patties and coat in panko bread crumbs.

Heat about 1-inch olive oil in a skillet over medium heat.

Pan-fry patties until crispy, about 3 minutes on each side.



Serve with Spicy mayonnaise or Tzatziki Sauce



3 tablespoons mayonnaise

1/2 tablespoon Sriracha



Mix thoroughly.



Tzatziki Sauce



1 16 ounce container plain Greek-style yogurt

1/2 cucumber - peeled, seeded, and grated

1 tablespoon olive oil

2 teaspoons white vinegar

1 clove garlic, minced

1 pinch salt



Mix all ingredients in a bowl. Refrigerate tzatziki sauce for flavors to blend, 1 to 2 hours.







Vision actually makes its

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A guest on the 500th episodes of the Filmspotting podcast (via Chicago Sun Times), Watch 22 jump street online || Putlocker Johnson explained to the hosts that he can't tell anyone about what he's working on ("I’m really excited about all the things I can’t tell you"), but over the course of the interview he revealed that he and his crew have already been starting to watch films to try and determine the best approach to Star Wars: Episode VIII. While you may have never heard of the titles, the director said that two of the most recent titles his staff have watched are the Henry King-directed World War II feature Twelve O’Clock High (starring Gregory Peck) and Letter Never Sent, a Russian adventure film made back in 1959 by director Mikhail Kalatozov.



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For those who want a video with a Watch How To Train Your Dragon 2 Online!!Putlocker little more variety to the swearing, mashup maestro Avaryl Halley put together Watch The Other Woman Movie Online Free Viooz a montage of children cursing in movies. Classics abound! If you aren't already excited for Rian Johnson's Star Wars movie, you're in good need of an attitude adjustment. Back in 2005, the young director exploded on the scene with his fantastic debut Brick, and has since brought us stylish and creative thrillers like The Brothers Bloom and Looper - not to mention some of the best episodes of Breaking Bad. Sadly we still have a long time to wait until his vision actually makes its way to theaters, but the filmmaker is already hard at work finding inspiration for what his movie will be.




ufo theories... (Aks)

So, while i'm on the topic of things such as ghost's, another talking points are UFO's and alternative life... I watched a documentary years ago which suggests that countries would design aircrafts to look like UFO's for spy missions... makes sense. O..


Where is the best place uve been on a stag doo...????!! (gavin882)

Got a m8s stag we need to start making plans he wants to do glasto 2015 but I cant see 20 of us getting tickets. We have all done glasto any way back in 96,97 so most of us want to go abroad for the same price as 20 glasto tickets we could all chip in and..


stretch marks (Bill 2908)

Mine are in both armpits and slowly but surely getting worse and worse. winter 2013 i bulked unto 14stone6lb. then i dieted down for my show which put me at 12'6. with in a few days after the show i was back unto 13'6 and they just got worse. i'm doing th..


Question for the women around - birthday present for sister (westbelfastguy)

What are peoples thoughts on buying jewelery for female relatives? My sister is home this weekend and it was her birthday on Tuesday. I found a silver necklace that she would probably like and was going to buy her it as something different...


Cinnabon CinnaStix

Cinnabon CinnaStix





1 package puff pastry dough

1/2 cup sugar

1 tablespoon cinnamon

1/2 pound Margarine

1/2 pound cream cheese

1 pound powdered sugar

1 teaspoon lemon juice

1 teaspoon vanilla extract







allow package of puff pastry dough to defrost according to manufacturer’s directions. Preheat oven to 350 degrees. In a small bowl combine together the sugar and the cinnamon, mix well. Open puff pastry dough and use one sheet and unfold onto a clean counter. Unfold the dough to where the long side is towards you, puff pastry dough is rectangular.



Spray puff pastry dough with non-stick spray (do this so the cinnamon and sugar mixture will stick to the dough), and sprinkle on 2 tablespoons of the cinnamon sugar mixer on the dough. Using a pizza cutter cut the dough in half horizontally. Cut the dough vertically into 10 pieces. Twist each cut piece of dough 2 to 3 times before placing onto the parchment covered cookie sheet. Sprinkle an additional 1 tablespoon of the cinnamon sugar mixer.



Repeat process with other pastry sheet. Bake stix for approximately 15 minutes or until desired toasted color.



Prepare icing by allowing margarine and cream cheese to reach room temperature. Beat cream cheese and margarine together in a bowl with a mixer. Slowly add in all powdered sugar and lemon juice, and vanilla extract. Serve with Cinnabon Stix.




Dubai (Sharkz)

Just booked 9 nights in Dubai in 7 weeks time. Sisters really wanted to go so thought what the hell - not my destination of a holiday but hey ho. Anyone been recently, wer staying on the plam at a nice place called zabeel Saray meant to be like the Atl..


Roasted Garlic Tzatziki

1 (16 ounce) container Greek yogurt

1/2 English cucumber

2 tablespoons roasted garlic puree

2 tablespoons lemon juice

10 fresh mint leaves, chopped

2 tablespoons olive oil

salt to taste





Place yogurt in a paper coffee filter, paper towel or 4 layers of cheesecloth set in a strainer or colander, and then set over a bowl to catch the liquid. Allow yogurt to strain for 24 hours in the refrigerator.

Peel and grate the cucumber, squeeze out excess water; place into a bowl. Add strained yogurt, garlic puree, lemon juice, mint, and olive oil; mix until combined. Season to taste with salt; chill before serving.




Driverless Cars (Mick of Gateshead)

Apparently the UK is to allow driverless cars on public roads from January next year. Does this now mean you dont have to pass a test to have a car and if you need to pass a test still why? Is it incase anything goes wrong so then you can take over, if th..


BBQ Beef Chuck Steak

BBQ Beef Chuck Steak



Ingredients

1 beef chuck 7-bone steak, cut 3/4 to 1 inch thick (about 2 pounds)



Marinade

1 cup finely chopped onion

1 cup ketchup

1/3 cup packed brown sugar

1/3 cup red wine vinegar

1 tablespoon Worcestershire sauce

1/8 to 1/4 teaspoon crushed red pepper



Preparation

1. Combine marinade ingredients in medium bowl. Place beef steak and 1 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.



2. Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally.



3. Place remaining marinade in small saucepan; bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce consistency, stirring occasionally.



4. Cut steak into serving-size pieces. Serve with sauce.



Makes 4 servings.




Tournament day nutrition (Dante21)

Diet & Nutrition: http://ift.tt/1zuxV4y..


Moe's Steak Taco Salad

For the tortilla bowls:



Cooking spray

1 tablespoon extra-virgin olive oil

4 10-to-12-inch flour tortillas

Kosher salt



For the steak:



1 teaspoon dried minced garlic or garlic flakes

1 teaspoon dried minced onion or onion flakes

1 teaspoon dried oregano

2 teaspoons ground cumin

2 teaspoons chipotle chile powder

3 scallions, finely chopped

4 teaspoons Worcestershire sauce

2 tablespoons extra-virgin olive oil

Kosher salt and freshly ground pepper

3/4 pound sirloin steak (about 1 inch thick)

1 green bell pepper, thinly sliced

1 large onion, halved and thinly sliced

For the salad:

1/4 cup mayonnaise

2/3 cup buttermilk

1 English cucumber, quartered lengthwise and sliced

2 romaine lettuce hearts, roughly chopped

1 15-ounce can black beans, drained and rinsed

2 2.25-ounce cans sliced black olives, drained

4 ounces cheddar or Monterey jack cheese (or a combination), shredded

Fresh salsa, for topping



Make the tortilla bowls: Position a rack in the lower third of the oven; preheat to 450 degrees F. Put 4 empty cans (labels removed) or small ovenproof bowls upside down on a baking sheet. Drape a square of foil over each can and coat with cooking spray.



Fill a shallow bowl with 1/2 inch warm water; whisk in the olive oil. Soak each tortilla in the water until soft, about 5 seconds, then drape over the prepared cans, pleating as needed. Bake until golden, about 5 minutes. Remove from the oven and invert the tortilla bowls onto the baking sheet; remove the cans and foil. Spray the inside of the tortilla bowls with cooking spray, season with salt and continue baking until crisp, 4 to 5 more minutes; let cool.



Meanwhile, make the steak: Whisk the dried garlic, onion and oregano, the cumin, chile powder, scallions, Worcestershire sauce, olive oil, 1 1/2 teaspoons salt and 1 teaspoon pepper in a bowl. Put the steak in a shallow dish and rub with 2 tablespoons of the spice mixture (reserve the rest for the dressing). Add the bell pepper and sliced onion and toss. Cover and refrigerate 30 minutes or up to 4 hours.



Heat a large cast-iron skillet over high heat. Add the steak and scatter the bell pepper and onion around it. Sear the steak about 5 minutes per side, then transfer to a cutting board. Continue cooking the pepper and onion until just tender, about 3 more minutes. Thinly slice the steak against the grain, then cut into 1-inch pieces.



Assemble the salad: Whisk the mayonnaise, buttermilk and the reserved spice mixture in a large bowl until smooth. Add the cucumber, lettuce, beans and olives and toss. Divide the salad among the tortilla bowls. Top with the steak, bell pepper, onion, cheese and salsa.




More laptop issues! Unable to 'configure' Windows updates since 'refreshing' laptop? (Dylanpumped)

Hello all. My Dell Inspiron 3520 was going quite slow for unknown reasons so I decided to 'refresh' it using Windows advanced start-up settings. Since that time I have been unable to install Windows updates. Well, I can 'install' them, but they won't '..


atlantic supplements anybody used them? (pikeman121)

hi there as per title anybody used them?..


Morocco holiday anyone been ? (Rasputin)

Has anyone been to Morocco? I am heading to Agadir/Tagzahout for a month next week and am a bit stuck on currency. Most seem to sy take Sterling or Euro with you then exchange it there for MAD. Or I can buy it online but on the £1k I want to change will l..


What documentation do you receive upon going Bankrupt? i (axlandslash44x)

Is there a a form or letter or something given as proof at the end of the process? Anyone know what its called. Thank you fellas..


how heavy is this? (Bob Mcbobberson)

http://ift.tt/1ztrsXN I counted 72 plates..


Furiosa back to back

Subway + protein shake (Big Giannie)

=Skitters!!!! : (..


Gnerous than Marvel Studios

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Starting this Friday with Guardians Of The Galaxy, Interstellar's second trailer will be running in theaters. What should we expect from this preview? Well, according to our own Sean O'Connell, you're going to see the following: "Space travel painted in scenes we haven’t seen in some time. Vast, picturesque imagery of alien galaxies. Wormholes, planets, stars – it’s a blur of scientific beauty."



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Out of all of the news to come out of this year's Comic-Con, perhaps the biggest surprise was Christopher Nolan and Matthew McConaughey making an unexpected appearance in Hall H during the Paramount Pictures presentation to promote their film Interstellar. Perhaps you've heard of it: it's a small indie film about reaching beyond our solar system to save the human race? Obscure stuff, I know. Anyhow, with their visit they brought a brand new trailer that showed off more of the film's visuals, as well as its thematic components. Everyone in the crowed oohed and aahed, and the rest of us on the outside were left to wonder just when we'd get to see what blew everyone's minds. Thankfully, Warner Bros and Paramount are a little more generous than Marvel Studios, as their Comic-Con footage will be hitting screens this weekend!



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Chili's Chicken Crispers

Chili's Chicken Crispers







Honey Mustard Dressing:

2/3 cup mayonnaise

1/4 cup honey

2 tablespoons Dijon mustard

pinch paprika

pinch salt



Batter:

1 egg, beaten

1/4 cup whole milk

3/4 cup chicken broth (Swanson)

1 1/2 teaspoons salt

1/2 teaspoon ground black pepper

1 cup self-rising flour



6 to 10 cups shortening or vegetable oil (amount required by fryer)



10 chicken tenderloins

1/2 cup flour







1. Make honey mustard sauce by combining ingredients in a small bowl. Cover and chill until needed.



2. Heat shortening or oil in fryer to 350 degrees F.



3. Combine beaten egg, milk, chicken broth, salt and pepper in amedium bowl. Whisk for about 30 seconds to dissolve salt. Whisk in 1 cup self-rising flour. Let batter sit for 5 minutes.



4. When you are ready to fry the chicken, coat each piece with dry flour (1/2 cup in a medium bowl), then dunk the chicken into the batter. Let a little batter drip off the chicken and lower it into the hot oil and fry for 7 to 9 minutes or until it's golden brown.



Depending on the size of your fryer, you should be able to fry 3 or 4 tenderloins at a time.



Drain fried chicken strips on a rack or paper towels for a minute or so, and serve with the honey mustard dressing on the side for dipping.



Serves 4 as an appetizer or 2 as an entree.




Applebee's Tijuana "Philly" Steak Sandwich

Applebee's Tijuana "Philly" Steak Sandwich





1 mushroom diced

1/2 tablespoon butter

1/2 teaspoon salt

1/8 teaspoon black pepper

Non-stick cooking spray

3 oz lean tenderloin steak

1/4 cup shredded low-fat Cheddar cheese

1/4 cup shredded low-fat Monterey Jack cheese

1 corn tortilla (8" diameter)

1 tablespoon diced tomato

1 teaspoon diced red onion

1/4 teaspoon finely-chopped fresh cilantro

1 slice turkey bacon, cooked crisply

lettuce, for serving

salsa, for serving





1. In a small saute pan, saute mushroom in 1/2 teaspoon butter; season lightly with salt and pepper. Remove the mushrooms when they are done and save the butter left in the pan.



2. Cut the steak in long, thin strips. (This is more easily done if the steak is very cold.) In a skillet that has been sprayed with non-stick cooking spray, fry the beef until done. If there is any fat, drain thoroughly. Season with salt and pepper to taste.



3. Sprinkle the cheese in the center of the tortilla; top with tomato, onion, cooked mushroom, and cilantro. Crumble the bacon and sprinkle over the top. Arrange the steak on top.



4. Bring the sides of the tortilla up and fold in burrito style. Butter the top and bottom of the tortilla with the mushroom butter left in the pan.



5. Grill over medium heat, making sure the pan is nice and hot. Grill for two minutes on each side.



6. To serve, slice the tortilla in half diagonally. Serve with lettuce and salsa.



Serves 1




P.F. Chang's Hot and Sour Soup

P.F. Chang's Hot and Sour Soup







6 oz. chicken breasts, cut into thin strips

1 quart chicken stock

1 C. soy sauce

1 tsp. white pepper

6 oz. bamboo shoots, cut into strips

6 oz. wood ear mushrooms, cut into strips

1/2 c. cornstarch

1/2 C. water

2 eggs, beaten

4 oz. white vinegar

6 oz. silken tofu, cut into strips





Cook chicken strips till done. Set aside.



Bring stock to boil. Add soy sauce, white pepper, bamboo, mushrooms and chicken. Stir. Let cook for 3 minutes.



While cooking, in separate bowl combine cornstarch and water to make slurry. Add slurry a little at a time and stir until thick.



Add eggs while stirring and cook for 30 seconds or until eggs are done.



Turn off heat. Add vinegar and tofu. Spoon into bowls and enjoy!



Serves: 6 person




Basix Cafe Salmon Burgers

Basix Cafe Salmon Burgers





1 1/2 pounds boned and skinned salmon, cut into 1-inch cubes

1 tablespoon drained capers, chopped

2/3 cup panko (Japanese) bread crumbs

1 tablespoon lemon juice

1/2 teaspoon pepper

1/2 teaspoon salt

1 egg, beaten

1 tablespoon butter, more as needed

4 brioche buns, toasted (hamburger buns)

tartar sauce

Prepared coleslaw





In the bowl of a food processor, pulse the salmon cubes several times until coarsely ground (there will still be flakes of salmon). Remove the ground salmon to a large bowl, and stir in the capers, bread crumbs, lemon juice, pepper, salt and egg until the mixture is uniform and fully combined. Divide the mixture into 4 patties.



In a large sauté pan, melt the butter over medium-high heat. Add the burgers (do not crowd, they can be cooked in batches) and sauté, adjusting the heat as needed, until the burgers are golden on the outside and cooked throughout, 2 to 2 1/2 minutes per side.



Prepare the burgers: Brush the insides of each toasted bun with tartar sauce, and spoon a little coleslaw on the base of the bun. Place a burger on the slaw, then the bun top. Serve immediately.



Serves 4




Beast Mode! (klein)

http://ift.tt/WLv7Cu..


Tournament day nutrition (Dante21)

I've got a tournament coming up for football and was looking for some advice re my nutrition throughout the day. I will be playing in four 45 minute games, spread out over the course of about 5 and a half hours (12 -5pm). with the most time off in between..


Calling all Gooners fans! (Oldy)

What do you think of the 4 newbies that Wenger has purchased so far? I was disappointed that we did not resign Fabregas and maybe got rid of Santi Corzola as he wants to go back to Spain and also get rid of Monreal as he has been next to useless since we ..


Strawberry Shortcake with Buttermilk Biscuits

Strawberry Shortcake with Buttermilk Biscuits



2 lbs strawberries (hulled and sliced)

1/2 cup sugar

2 tbsps raspberry preserves

1 cup whipped cream (chilled)

1 tsp vanilla extract

buttermilk biscuits



Combine strawberries, 1/2 cup sugar and raspberry preserves in large bowl; toss to coat. Let stand until syrup forms, tossing occasionally.



Beat chilled whipping cream, vanilla extract and remaining 3 tablespoons sugar in another large bowl until stiff peaks form. (Cover and chill)



Cut Buttermilk Biscuits in half. Place each biscuit bottom on a serving dish. Top each with strawberries and whipped cream. Cover fruit and cream with biscuit tops.




Broiling for 45 minutes???

Hello, I have a recipe for Cajun chicken wings that says to broil the chicken wings for 45 minutes. This seems like a misprint. Won't anything broiled for that long turn into a burnt crisp? If it is a misprint or typo, how long should I broil the wings? Thanks!




covering up a tattoo for comp (Nearly40)

Ive got a comp coming up in just under 7 weeks and got a big arse tattoo which goes across both shoulders, down both arms falling short of my elbows and half way down my spine.... not good at all!!Ive got no choice but to cover it cos it hides all my defi..


The Giants of Iceland (Suspirio)

A good way to kill twenty minutes http://ift.tt/1eT3klk..


Christiano Ronaldo - Tested to the limit (Mick of Gateshead)

As a Liverpool supporter I cant stand the man but you have to admire him as a player, this documentry is interesting, shows how he can get on the end of a cross in a studio when the studio goes totally dark and he can still connect with the ball, just stu..


McDonald's Premium Wraps

McDonald's Premium Wraps





So easy to do at home!







• Sweet Chili Chicken includes grilled or crispy chicken breast filet, crisp cucumber slices, spring greens, shredded lettuce, sweet chili, and Cheddar Jack cheese, all drizzled with creamy garlic sauce and wrapped in a 10-inch warm flour tortilla.

• Chicken & Bacon includes grilled or crispy chicken breast filet with bacon, two half-slices of tomato, spring greens, shredded lettuce, and Cheddar Jack Cheese, drizzled with a creamy garlic sauce and wrapped in a 10-inch flour tortilla.

• Chicken & Ranch includes grilled or crispy chicken breast filet, two half-slices of tomato, cucumber slices, spring greens, shredded lettuce, and Cheddar Jack Cheese, all drizzled with seasoned rice vinegar and buttermilk ranch sauce and wrapped in a flour tortilla.

These are so easy to make at home. Just pick up some deli chicken tenders and flour tortillas then have fun adding the toppings you like. Any bottled salad dressing can be used as a sauce.




Portobello Mushroom Burgers

4 portobello mushroom caps

1/4 cup balsamic vinegar

2 tablespoons olive oil

1 teaspoon dried basil

1 teaspoon dried oregano

1 tablespoon minced garlic

salt and pepper to taste

4 (1 ounce) slices provolone cheese



Place the mushroom caps, smooth side up, in a shallow dish. In a small bowl, whisk together vinegar, oil, basil, oregano, garlic, salt, and pepper. Pour over the mushrooms. Let stand at room temperature for 15 minutes or so, turning twice.

Preheat grill for medium-high heat.

Brush grate with oil. Place mushrooms on the grill, reserving marinade for basting. Grill for 5 to 8 minutes on each side, or until tender. Brush with marinade frequently. Top with cheese during the last 2 minutes of grilling.



Serve on a bun with lettuce, tomato, and aioli sauce.







Gymnasts physiques (walkie)

Commonwealth gymnastics on TV. Every time I see gymnastics on TV I do admire their physiques, as well as the fact they're functional as fcuk. I know some fast sprinters who don't look like Harry AA or Dwain Chambers - i.e they look pretty average despite ..


Doing Tough Mudder shirtless - yeah or nay? (brittas)

I'm running Total Warrior on Saturday (same sort of thing as Tough Mudder, used that in the title as most people know it). I'm in a team of 20 odd and they've had vests made up. I've been missed off because I didn't reply to the message so don't have a te..


Max (severen)

http://ift.tt/1l6PsYb looking canny, got hopes for this, after waiting fricking years for something to bleach the memories of part 3 out my brain...


Car salesman? (Branch666)

Any Car salesman out there?What you think of the job and what kind of money do you earn?What hours do you do? Got an interview at Mini next week, must be quiet an easy car to sell as they must be one of the most common cars on the road in this area..


Happy eid! (Sharkz)

Happy eid to all that are celebrating the end of Ramadan! One day off my diet. I'm going to enjoy all the home foods I've missed all these weeks!!!..


Do you believe in ghosts? (Aks)

I know there are a lot of skeptics out there but i'm curious to what people think. I was looking at a website where it shows haunting pictures http://ift.tt/X2jyXg which look real but to be fair could of photoshopped etc. ..


Laptop Screen/Sleep Issue (severen)

Does anyone know why my HP laptop is powering off the display/going to sleep after a minute? It never used to, i was working away for six weeks, never did it then (or in the hotel when i was laptopping rather than plugged in at the office), but since comi..


Laptop Screen/Sleep Issue (severen)

Does anyone know why my HP laptop is powering off the display/going to sleep after a minute? It never used to, i was working away for six weeks, never did it then (or in the hotel when i was laptopping rather than plugged in at the office), but since comi..


LG 3G Smartphone (Suspirio)

Anyone got an opinion on this phone? Seems like a legit competitor to the galaxy notes and S5. What are LG phones like in general? http://www.trustedreviews...g3_Mobile-Phone_review..


The doctor has told me no more heavy weights - hiatus hernia (SBR)

Long story short, I've been suffering with bad acid reflux and wind for the last 9 months or so. I've tried various ppi drugs and ranitidine, none of which fixed the problem. So 6 weeks ago I finally had a camera put down my throat which revealed ..


Hey (lukedeee)

Can someone please tell me, We've all heard that you need to lose fat as slow as possible in order to minimise muscle loss. I know that it's better to train to also maintain muscle, but in a hypothetical scenario, if I lose 1-2 lbs a week without any weig..


A new dwain chambers? (dementia)

Yes or nohttp://i58.tinypic.com/2zq53x3.jpg..


Togo's White Bread Hoagie Rolls

Togo's White Bread Hoagie Rolls



Makes about 36 oz of Sandwich Roll Dough. Enough for six 7" hoagie rolls.



1-1/3 cups (320g) milk

4 Tbsp (46g) White Granulated Sugar

2 Tbsp (8g) Powdered Milk or Dry Coffee Creamer

2 tsp (11.2g) Table Salt

2-1/2 Tbsp (35g) Olive Oil

4-1/4 cups (544g) Bread Flour

2-1/4 tsp (7g) or 1 envelope packet of Instant Yeast



Add Ingredients to bread mixing pan, in the order that Ingredients are listed above. Snap pan into Bread Machine.



(Or knead for 6 minutes on Speed 2 in a Kitchenaid Mixer. Or knead by hand for 10 minutes.)



Set Bread Machine to Dough Cycle. Press Start.



When mixing starts, add more water or flour, if needed, to make a soft smooth dough, that is not crumbly or too sticky. Add a Tablespoon at a time, if needed.



Dough will mix and knead for 20 minutes and then rise for about 70 minutes.



When the Bread Machine beeps, and there is zero time left on the display, take out the dough and divide into into 3 equal size pieces.



Each piece of hoagie roll dough should be about 12-oz each.



Roll each of the 3 pieces of hoagie roll dough into a sausage shape, about 14-inches long. Try to make them even diameter along their length.



Place each of the 3 pieces of the rolled out hoagie roll dough on a greased Baguette Baking Pan or greased cookie sheet.



Place the Baguette Baking Pan in the oven, near the center. Mist dough with water.



On the shelf below the hoagie roll dough, add a rimmed cookie sheet and pour a cup of water in it.



Turn on the oven, at 350-F, for ONLY 2-minutes, to warm the dough. TURN OFF THE OVEN.



Allow the hoagie roll dough to rise for 45 to 60 minutes in the warm oven, with the oven light on, until the dough doubles in size.



Cut three, 1/4 inch deep diagonal slashes, in each hoagie roll dough and mist dough with water.



Set the oven to 400-F, and Set the timer for 25 to 28 minutes. We are timing from when we turn on the oven.



After 25-minutes, the hoagie rolls crust should be golden brown and centers should be at least 195-F, when measured with a digital probe thermometer.



Bake a little longer if needed.



Remove from oven. Let cool for about 5-minutes before slicing.



Cut each of the three 14" hoagie rolls in half to make 6 7" rolls. Split open before using.



-----



The dough can be stored, covered, overnight in the fridge. It can stay in the fridge up to 3 days. Freeze dough for longer storage. Thaw before using.




Benefits of a home gym/working out at home? (Rob Reynolds)

I already own a pair of 4 kg dumbbells and 10 kg dumbbells at my home. I will go back to my home country and buy pairs of 6kg and 8 kg dumbbells and one dumbbell of 15kg (for pullovers and double arm tricep extensions). I will buy a bench and barbell rods..


Better Burger Sauce

At first glance you may think this is 1000 island, but it has a whole different taste.



2 teaspoons red wine vinegar

2 teaspoons sugar

1 cup mayonnaise

1/2 cup ketchup

1/3 cup sweet pickle relish

1 tablespoon chopped fresh parsley

1/2 bunch green onions chopped

2 hard-cooked eggs peeled and chopped

salt and pepper to taste

Worcestershire sauce to taste



In a bowl, stir together the vinegar and sugar until sugar is completely dissolved. Stir in mayonnaise, ketchup, relish, parsley, green onions, and chopped egg, and stir until well blended.Add salt, pepper and Worcestershire sauce. Cover and refrigerate until ready to serve.




Beefin' Up For Muscle Model: The Hunt For a Pro Card (Striations)

So here goes.... I'm 24 years old and am aiming to compete in London @ the WBFF Championships Nov 2014 in the muscle model division. I currently only weigh around 83-85kg (fluctuating) @ 6"1 so have a lot of mass to add to my frame in order to compete in ..


3D TV's (Bookerman)

I've now watched standard movies (not 3D) on a couple of different 3D TV's and each time I find that whatever they do to the picture to "enhance" it to 3D or whatever totally ruins the movie, for me anyway. I find it makes every movie look like behind the..


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Pickled Jalapeno Peppers

Pickled Jalapeno Peppers



INGREDIENTS



8 jalapeños

1/2 cup soy sauce

3 garlic cloves, sliced paper thin

3/4 cup seasoned rice vinegar (unseasoned will work in a pinch)

3 tablespoons granulated sugar

2 tablespoons fresh lime juice (from 1 lime)

1 tablespoon fresh lemon juice (from about 1/2 lemon)

1/4 cup lemon-lime soda, such as Sprite



DIRECTIONS



1. Slice the jalapeños crosswise into thin rings about an 1/8-inch thick using a sharp knife or a handheld slicer. If you prefer a less-than-incredibly-spicy pickle, scrape out and discard the seeds. Place the jalapeños rings in a jar.



2. In a small saucepan over medium heat, bring the soy sauce, garlic, rice vinegar, and sugar to a gentle boil and let it bubble for a few minutes. Remove from the heat. Add the citrus juices and soda and let cool until no longer piping hot, about 5 minutes.



3. Pour the warm soy mixture over the jalapeños. Tightly seal the jar with the lid. Immediately refrigerate the pickled jalapeño peppers for at least 1 day and up to 2 weeks before strewing or scattering them onto anything and everything.




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And finally, during knockout segments the attacking fighter now has an opportunity to finish the fight by quickly mounting or throwing a finishing flurry to a downed opponent; this is so that players who want to ensure that they are the victor can do so while their opponent is vulnerable on the ground. The update is currently available for both Xbox One and PlayStation 4 owners. EA Sports UFC can be purchased from local retailers or as a digital download for home consoles. You can learn more about the game by paying a visit to the official website.



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Akiba’s Trip: Undead and Undressed will be making its way to the PlayStation 3 and PlayStation Vita Stateside next month but, as of today, the team at XSEED Games has announced that the PlayStation 4 version will also be arriving this holiday season. So, no matter what PlayStation console you prefer to call home, you’ll be able to strip vampires down to their undies in this bizarre, open world combat adventure game.



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Okay, so, here’s the deal with Akiba’s Trip. You play as a guy who has been attacked by a sort of vampire creature, but you haven’t completely succumbed to their powers. As such, you can locate and battle other victims of the creatures, and the only way to flush the evil from their system is to expose them to the sun. To do that, you’re going to have to beat the stuffing out of them with anything you can get your hands on, be it baseball bats and pipes or glow sticks and a computer keyboard.




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Once you’ve weakened them up, you can attempt to strip them of their clothing, thus eradicating the vampiric threat from their system. Do well enough and you might even be able to chain strips together, undressing an army of enemies in one go. It sounds insane (because it is), but my hands-on time with the game at E3 left me convinced that this is going to be one of those oddball games totally worth checking out. I was playing the Vita version of the game, which launches side by side with the PlayStation 3 version on Aug. 12. XSEED Games today announced that the PS4 version of the game will also be launching in the US sometime this holiday season. If you own a PS4, you can actually search for Akiba’s Trip in the Live From PlayStation app and watch your Japanese brethren playing the game. Otherwise, here’s a trailer showing off just how street-rat crazy this game can get. You must be 18 or older to view, because we don’t want any of you young’uns accidentally seeing underwear.



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While the original Dungeon Defenders isn’t exactly an old game, it sounds like the team at Trendy Entertainment have packed in enough tweaks, upgrades and new content to make Dungeon Defenders Eternity worth a look-see, even if you have played the first version to death. This latest version of this cooperative tower defense meets combat game was actually re-built from the ground up, boasts sharper graphics, offers all previously released expansions and heroes, and rebalanced gameplay on secure servers. Dungeon Defenders II will also offer up a special Hall of Triumphs mode that will unlock exclusive content in the sequel.



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“Players must identify which of the outwardly human men and women of Akiba are Synthisters (those vampire creatures I mentioned earlier) with the help of a handy in-game smartphone app, then free them of their clothes, exposing them to sunlight and sending them to the netherworld,” reads the announcement from XSEED. The Old One is up to some new tricks, which means the kingdom is once again in need of some crafty heroes. Grab a few friends and get ready for Dungeon Defenders Eternity, an enhanced version of the original game with all sorts of new bells and whistles, as well as content that will feed directly into Dungeon Defenders 2.



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Fans of Japanese culture will be excited to know that the “Electric Town” featured in the game is a painstakingly accurate recreation of the streets and structures of the actual Akihabra district, better known as Akiba. Now the game’s clever title is making more sense, aye? You’ll explore every nook and cranny of the area, visiting shops, updating your stats and gear, chatting up locals, making new allies and, yes, ripping the clothes off of countless vampires.



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“As we get closer to the arrival of Dungeon Defenders II, we’re thrilled to revisit the title that forged the franchise, offering a new and exciting update on a classic experience for both those who have been playing for years and those just joining us today, “said Trendy CEO Darrell Rodriguez. “Dungeon Defenders Eternity is in many ways a product of our players, built around feedback from fans. Having an open dialogue with our fans is core to all our efforts at Trendy, and that same philosophy is being actively applied to our work on the sequel as well.”




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“As we get closer to the arrival of Dungeon Defenders II, we’re thrilled to revisit the title that forged the franchise, offering a new and exciting update on a classic experience for both those who have been playing for years and those just joining us today, “said Trendy CEO Darrell Rodriguez. “Dungeon Defenders Eternity is in many ways a product of our players, built around feedback from fans. Having an open dialogue with our fans is core to all our efforts at Trendy, and that same philosophy is being actively applied to our work on the sequel as well.”




Cranberry Pecan Tassies

Cranberry Pecan Tassies



:





1/2 up. butter, softened

1(3 oz). pkg. cream cheese, softened

1 cup flour

1 egg

3/4 cup packed brown sugar

1 tsp. vanilla

dash of salt

1/3 cup finely chopped fresh cranberries

3 TB chopped pecans





Pastry: In a bowl, beat the butter and cream cheese till combined. Stir in flour. Wrap in plastic wrap and chill in refrigerator for 1 hour. Shape into 24 balls place one ball in tart or mini muffin pans. Press dough evenly against bottom and up sides of each muffin cup. Fill with the following filling



Filling: In a small bowl, beat together the egg, brown sugar, vanilla, and salt till smooth. Stir in cranberries and pecans. Spoon filling into the pastry lined muffin cups about 2/3 full Bake tassies in a 325 degree oven for 30-35 minutes or till pastry is golden brown. Cool in pans on wire rack. Remove from pans by running a knife around the edges. Store in an airtight container. This is easy to double.







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Irish Creme Chocolate Trifle

Irish Creme Chocolate Trifle







1 pkg. devil's food cake mix

1 cup refrigerated Irish creme nondairy creamer (I used Bailey's Carmel Irish Creme)

3 1/2 cups cold milk

2 pkgs. instant chocolate pudding mix

3 cups Cool Whip

12 Andes Chocolates, crushed





Prepare and bake cake according to pkg. directions, using a greased 13x9in. baking pan. Cool on a rack for 1 hour. With a meat fork or wooden skewer, poke holes in the cake about 2 inches apart. Slowly pour Bailey's or creamer over the cake and refrigerate for 1 hour.







In a large bowl, whisk milk and pudding mixes for 2 minutes, let stand for 2 minutes or until soft-set. Cut cake into 1-1/2 in cubes, place a third of the cubes in a 3-quart glass bowl. Top with a third of the pudding, whipped topping and candies. Repeat layers twice. Store in the refrigerator. Yields about 14-16 servings.





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Easy Pork Chops and Stuffing

Easy Pork Chops and Stuffing







4 pork chops, browned on both sides



3 cups soft bread crumbs (6 slices of bread, diced)

2 Tbsp chopped onion

1/4 cup melted butter

1/4 cup water

1/4 tsp sage



1 can cream of mushroom soup

1/3 cup water









Place browned chops in shallow baking dish. Lightly mix together dressing ingredients. Place a mound of dressing on each chop. Blend the soup with the 1/3 cup water and pour over chops and dressing. Bake at 350F for 45 minutes or until tender. Serves 4.









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Grilled Chicken Roll Ups

Grilled Chicken Roll Ups









6 chicken cutlets

1 carton Philadelphia cream cheese with onion and chives

6 pieces bacon uncooked

Barbecue sauce of choice



Lay cutlets on a platter. Put enough cream cheese on each to cover the cutler. Roll up cutlet and wrap with bacon. Secure with two toothpicks on each roll-up. Grill until chicken is almost done and then brush with your favorite barbecue sauce.





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Spinach Bread

Spinach Bread





1 loaf of your favorite frozen bread dough, thawed & risen

1/2-1 lb. deli pepperoni or salami

1/2-1 lb. provolone cheese

1 (10oz.) pkg. frozen spinach, thawed and drained as dry as possible





Preheat oven to 350 degrees. Roll out thawed bread dough 1/4" - 1/2" thick. In the middle of circle, layer meat, cheese and spinach, leaving sides to slice and braid over the filling,or you can just fold each side over top. Bake for approximately 35 min, or until golden brown.



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Lazy Day Fruit Salad

Lazy Day Fruit Salad



2 (15 oz.) cans fruit cocktail, drained

2 sm. cans mandarin oranges, drained

2 med. bananas, sliced

1 (15 oz.) can or 1 1/2 cups fresh grapes

2 cups mini marshmallows

1 (20 oz.) can crushed pineapple with juice

1 sm. box vanilla instant pudding

1 sm. box lemon instant pudding

1 (12 oz.) tub Cool Whip





Pour fruit cocktail and mandarin oranges in a bowl. Add bananas, grapes and mini marshmallows. Pour crushed pineapples with juice over the mixture and mix together. Pour both boxes of instant pudding over mixture and mix thoroughly. Salad will have a 'jellied' appearance. Add carton of Cool Whip and mix with other ingredients. Best if made the day before, but can be served same day if refrigerated for a few hours before serving.



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Buffalo Chicken Spaghetti

Buffalo Chicken Spaghetti





16 ounces spaghetti

2 cups cooked, cubed chicken

1-2 cups chicken stock

8 ounces cream cheese

1/4 c. hot sauce

3/4 cup Ranch or Blue cheese dressing

Salt and pepper, to taste

2 green onions, chopped

1 cup shredded cheddar cheese





Cook spaghetti according to package directions; drain.

Meanwhile, in a large saute pan over medium heat, combine cream cheese, 1 cup chicken stock and hot sauce.

Cook, stirring occasionally, until cream cheese is melted and mixture is smooth. Add dressing and stir to combine.

Add cooked spaghetti and chicken and toss to coat with cream cheese mixture. Season with salt and pepper, to taste.

Add up to an additional cup of chicken stock, as needed, until sauce reaches desired consistency.

Pour spaghetti into a large serving dish and top with shredded cheddar cheese and chopped green onions.







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King Cole Restaurant French Dressing

1 egg

1 cup ketchup

1/2 cup vinegar

1/2 cup sugar

1/2 tablespoon salt

2 tablespoons paprika

2 1/2 cups salad oil



Mix all ingredients except salad oil in a blender. With motor running, drizzle the salad oil in in a steady stream. Blend until emulsified.



Yield: 2 cups




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San Diego Comic Con kicks off today, so maybe that's what inspired a string of Tweets all about how John Boyega would like to be fit into the Marvel Studios film franchise. The first of the social media posts simply expressed the 22-year-old's desire to land a role in a Marvel movie: One thing we know for certain will be on hand for Hobbit fans is this large-scale model of Smaug, presented by and made of LEGO Systems. The Warner Bros. booth with also have a chance to win that handsome Bard mini-fig pictured below.



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John Boyega is destined to become an icon of pop culture when Star Wars: Episode VII hits theaters in 2015. But the Nigerian-Brit who drew international notice with his lead role in the 2011 sci-fi adventure Attack the Block is looking to another universe for his next role - more specifically, the Marvel Cinematic Universe.



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Meanwhile, The One Ring has been given a still from The Hobbit: The Battle of Five Armies. Instead of focusing on the hairy-footed hero the trilogy is named for, this picture reveals a harried Gandolf (Ian McKellen) and Bard the Bowman. Note Gandolf has his sword, Glamdring, in hand, and there are soldiers out of focus but armored and armed just behind the pair. It seems this will be part of the sequence where the people of Esagorth prepare for the coming of the terrible dragon Smaug (voiced again by Benedict Cumberbactch). Perhaps those in Hall H will get a peak at the scaly tyrant in action this weekend.




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Meanwhile, The One Ring has been given a still from The Hobbit: The Battle of Five Armies. Instead of focusing on the hairy-footed hero the trilogy is named for, this picture reveals a harried Gandolf (Ian McKellen) and Bard the Bowman. Note Gandolf has his sword, Glamdring, in hand, and there are soldiers out of focus but armored and armed just behind the pair. It seems this will be part of the sequence where the people of Esagorth prepare for the coming of the terrible dragon Smaug (voiced again by Benedict Cumberbactch). Perhaps those in Hall H will get a peak at the scaly tyrant in action this weekend.




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Posted on Peter Jackson's personal Facebook, the above poster teases The Hobbit: The Battle of Five Armies's presence at San Diego Comic-Con. Warner Bros. has secured the hallowed Hall H for whatever it is Peter Jackson and company have in store. Yet, he's warned fans on his Facebook page that they shouldn't expect a full trailer, saying "Of course, many of you asked about the Hobbit Trailer. So, yes - there will be a Hobbit Trailer. But like the previous two years, it’s not going to be released until around Oct. The complex VFX work required to produce the battle shots we’re all wanting to see are simply not far enough along yet."



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Still, that doesn't mean there won't be a teaser playing Saturday morning at Comic-Con. In fact, Jackson all but promises that, writing, "I finished work on a Teaser Trailer and that has just been delivered to Warner Bros. So no doubt this Teaser Trailer will be making its way into the world sometime soon…"



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They stop at a market however once they come back to their automotive, Shane is attacked by a person together with his face painted whose gang taciturnly taunts them. They quickly drive off however their automotive stops running even as the Purge commences. The gang shows up, forcing Shane and Liz to escape. At a similar time, peace officer Leo Barnes (Frank Grillo) goes out into the streets to induce revenge on the person United Nations agency killed his son whereas driving below the influence of alcohol. Leo is skilled in combat associated is heavily armed with a machine gun and a number of other handguns; he drives an steel-plated automotive.

Eva and urban center hear a truck pull up within the street and watch as heavily armed men spread into the neighborhood. A drunk neighbor bursts into their housing aspiring to rape them each, however before he will, the armed men enter, kill him, and drag Eva and urban center into the road. Leo drives by and affected by Cali's makes an attempt to fight back, rescues them, killing all of the guards and wounding one amongst the gunmen, huge begetter (Jack Conley). once they come back to Leo's automotive, they notice Shane and Liz concealment within the back seat. Leo tries to kick them out however should take all once huge begetter begins to shoot armor piercing rounds and also the gang following Liz and Shane arrive.





In the creepy alternate universe of James DeMonaco’s The Purge, society has created associate unsettling bargain: crime is at associate the lowest and also the economy is doing well, except for twelve hours of one night every year there are not any rules some. the rich batten the hatches of their high-ticket security systems and everybody else is left to reason themselves as best they will as brawl murder, felony and brutality breaks out with no repercussions and no emergency services around to assist.





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The U.S. government has cut off its ties with the Autobots and branded them as fugitives. associate elite United States intelligence agency unit referred to as "Cemetery Wind" is made by Harold Attinger with the intent of searching down and exterminating the extant Autobots with the help of internment, a electrical device bounty hunter. Meanwhile, victimisation knowledge obtained from destroyed Transformers, business baron Joshua James Joyce and his technology firm Kinetic Solutions Incorporated (KSI) have discovered "Transformium", the molecularly unstable metal that's the lifeblood of Transformers. Joshua's prized creation is Galvatron, a electrical device created from the information within Megatron's cut off head.



65 million years past, on the earth Earth, a psittacosaur is out looking for food. Finding a fish, the little archosaurian reptile starts to feed, however stops as many alien ships enter Earth's atmosphere, with mysterious aliens egg laying down bombs everywhere the surface. exploding them, they flip most of the Earth's surface and far of its organic life into a metal. Barely escaping, the {psittacosaurus|psittacosaur|ceratopsian|horned archosaurian reptile} walks through the fields of argentiferous dinosaur corpses. this can be the top of the reign of the dinosaurs.



Rob Moore, Paramount’s chairperson, declared that the movie’s exceptional performance in China was potential due to their partnership with China Film cluster. He mentioned that operating within the country was terribly academic which Age of Extinction was the primary major studio film to unleash a worldwide première in China.

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Transformers: Age of Extinction is already the highest grossing film of 2014, albeit it'll not be free throughout most elements of Europe and geographical area till when the planet Cup.



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A woman, accidentally caught during a dark deal, turns the tables on her captors and transforms into a cutthroat person evolved on the far side human logic.







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i've been look this show for an extended time and it ne'er gets previous. i like this show for thus several reasons. just like the character Australopithecus afarensis is thus freakin humourous. and every one the characters ar funny however not as nearly as Australopithecus afarensis.I already ordered my copy of colorized i like Australopithecus afarensis Christmas. Not solely is that the 1956 clip episode in color however 2 others Australopithecus afarensis stomping grapes and Australopithecus afarensis In European nation dream.



Australopithecus afarensis is counting on the real-life exploits of retired big apple town police Ralph Sarchie, World Health Organization claims that his confrontations with fiendish evil and possession whereas operating whereas within the city's gritty South Bronx not just semiconductor diode him to affirm his belief in God however to think about what he calls (in the ebook that galvanized this movie) the Work: aiding operatives through the Christian church with actual exorcisms whereas within the several cases that Sarchie stumbled on. i am unsure but that happened to Sarchie was really supernatural or maybe real, whereas it always ME that what proportion mayhem displayed whereas within the film version of his life history



the damn dashing picture you're about to stare on the large screens presently. Get your hot favorite the one and solely hottest stylish Scarlett Johansson showing in Australopithecus afarensis (2014). Australopithecus afarensis (2014) includes flavors crime and fiction at one place. you're about to love look Scarlett Johansson in a tremendous character of a superhuman . Scarlett Johansson can for certain catch each heart by her charming appearance and catching character. Australopithecus afarensis (2014) is somewhat totally different from all the films within the flow this year. Feel the style of real recreation by look Australopithecus afarensis (2014).



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Australopithecus afarensis is good and too clever lady. Her daring and seductive appearance ar enough to help her skilled career. Lucy’s calling belongs to the underworld. this is often the planet that's too toxic in the midst of corrupt cops, drug addicts, street gangs and mob. Australopithecus afarensis walks into the underworld and begin operating as a drug felon. She is simply too shrewd which is why utilized by her mob to try and do what no common lady or boy will do. Australopithecus afarensis came to the present world not by her discretion. Australopithecus afarensis belongs to Taipeh, Taiwan and lives within the same place. Her job is simply too robust to try and do. She must transfer drug on the far side the boundaries of her country, movement through international air-planes.



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Having endured his legendary twelve labors, Hercules, the Greek demigod, has his life as a sword-for-hire tested once the King of Thrace and his girl look for his aid in defeating a tyrannical military leader.





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In the epic origin story THE LEGEND OF HERCULES, Kellan Lutz stars because the legendary Greek hero - the son of Zeus, a half-god, half-man blessed extraordinary strength. Betrayed by his father figure, the King, and exiled and sold into slavery owing to a taboo love, Hercules should use his formidable powers to fight his method back to his rightful kingdom. Through agonizing battles and gladiator-arena death matches,



Parents got to recognize that The Legend of Hercules may be a fantasy journey supported the Greek story of Hercules, the demigod son of Zeus. The motion-picture show contains a combination of conventionalised and realistic violence that ends up in a high body count: steel fights, battle scenes, hangings, and up-close deaths. Hercules and his beloved Greek deity kiss turbulently many times and screw once, however all that's visible is shoulders and backs.



Let Maine come out by expression i'm an enormous fantasy fan. I will typically get pleasure from any swords and black art kind film and realize one thing smart regarding it. currently let Maine say Wow this motion-picture show was dangerous. I mean i believed this type of clumsy, lowest common divisor filmmaking died within the 80's. it's dangerous once I asked the organizer to provide Maine a refund on a free prescreening.



Oddly enough, the blood and gore during this film is unbroken to a minimum, in all probability to stay it at PG-13 in hopes of duping the biggest attainable audience to drop cash thereon. it might have extremely benefited from a Conan-esque level of violence to provide the motion-picture show a lot of weight and higher directed action sequences. The dramatic pause within the middle of the action (made famed within the motion-picture show 300) is in each single action sequence.



I really do not know what i like to recommend from this film. Everything within the motion-picture show has been done higher in different films. I hope this film tanks however I doubt it. it'll build a profit and encourage a lot of of a similar i am certain.

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His help during this mission is elder son Iphicles (Liam Garrigan), United Nations agency appearance as if he can be the illegitimate spawn of rowan tree Atkinson's mister. Bean. Not solely will the snotty brat resent that his mother and nearly everybody else favors Hercules (who goes by another non-god-like name at first however it extremely does not matter), however conjointly that mister. Muscles is terribly} hot-and-heavy relationship with the very model-pretty aristocrat United Nations agency is anticipated to be his supposed.

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A then-younger flossy was approached by Levity diversion to provide associate degree hour-long special. Now, having a clearer plan of what he wished, he opted to try to to it his manner at his price.





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He found a venue in Bakersfield he knew he might sell out, and "the ball simply started rolling. Next issue you recognize, we tend to do Hot and flossy, then 2 years later i am Not Fat... I'm Fluffy, then 3 years later the acknowledgement flossy special. period of time before I taped acknowledgement flossy, I got approached by a movie company.

A comedy concert film that captures the on-stage performance and sacred success story of archangel "Fluffy" Iglesias.

“I realised I had plenty of problems and no-one very to vent to,” Iglesias aforesaid. “I started doing that on stage, very little|and tiny|and small} by little it started catching on. once the shows were over, i'd see folks subsequently, whether or not it had been one issue or a bunch of things, there was plenty a lot of association doing that. very little} by little I started interjecting a lot of of my real personal life within the show. currently it’s at a degree wherever folks start up, like ‘let’s see what quite mood archangel is in these days, what's happening in his life?’”



Iglesias, the youngest of six kids, grew up in city. His father left his family before he was even born, that he discusses in “The flossy motion picture,” moreover as their reunion following a performance at the Comedy and Magic Club. The intro to “The flossy Movie” could be a deference to his late mother and additionally tells the story of his childhood.



“I was terribly impressed and affected by ‘Eddie potato Raw’ and the way at the start he had this very cool vignette that told a story regarding him as a child,” Iglesias aforesaid. “I thought it'd be quite cool to try to to that. Given the chance, I wished to inform the story regarding however my oldsters MEt and what impressed me to become a comic book.”



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While adults understand Iglesias from his specials on Comedy Central and his role as a strip club DJ/drug dealer within the hit film “Magic microphone,” the younger audiences understand him from his voice add Disney’s “Planes” and “The Nut Job.” He can lend his voice to the animated “The Book of Life,” starting off later this year, and “El Americano: The Movie” and “The Nut Job a pair of,” to be free in 2015. he's additionally expected to come in “Magic microphone XXL,” which is able to even be free next year

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Acorn squash and Chicken salad Sandwiches!

I made acorn squash at 350 degrees in the oven for 1 hour with butter, cinnamon, and brown sugar inside! Also, I used a food processor and canned chicken to make chicken salad sandwiches.















Check out my blog at stuffed.mynewstips.com for recipes!




Worried about workmate (WGBM)

Ok so there is a polish guy at work that I give a lift to everyday. Seems ok throughout the day but today I noticed lots of big open sores on his arms and hands (he usually wears long sleeves but was v hot today) he also has like 1 or 2 teeth and they are..


gyms in bristol ? (robert.sims.127)

alright chaps. iv been looking for some gyms in Bristol as im working in filton but only ones that come up r the usual rip off giants !!!im looking for a good solid gym with plenty off weight ? any recommendations ?..


Sbarro Spinach and Cheese Rolls Florentina

Sbarro Spinach and Cheese Rolls Florentina



2 − 10 oz. packages frozen chopped spinach −

Thawed in refrigerator overnight

1 lb. ricotta cheese

3/4 lb. shredded mozzarella cheese

2 oz. grated Romano cheese

1/2 teas. black pepper

1/4 lb. (1 stick) butter or margarine, lightly melted

12 lasagna noodles

16 oz. jar spaghetti sauce (thinned with a little water)



Cook lasagna noodles according to package directions. Drain

carefully so as not to break noodles. Rinse and lay out flat

on a cookie sheet. Set aside.

Squeeze the excess moisture out of spinach. Place in a bowl

and add ricotta, mozzarella, Romano, pepper, and melted butter.

Mix just long enough to combine ingredients; the ricotta should

not be green.

Evenly divide the spinach mixture among noodles. Spread

mixture evenly over noodles leaving a one inch space on top and

bottom. Starting from one end, roll each noodle up over

filling. Place them seam side down in a lightly oiled casserole

dish allowing only one layer of rolls. Pour warmed sauce over

all, cover, and bake at 350F for 20 − 30 minutes or until

heated throughout.

NOTE: The spinach mixture is the same as used in spinach and

cheese calzones.




Stouffer's Corn Souffle

Stouffer's Corn Souffle





2 Eggs

2 Tablespoon Cornstarch

2 Tablespoon Sugar

Salt and pepper

Dash Nutmeg

1 Pound Can cream style corn

1/2 Cup Sour cream

1/2 Cup Milk



With electric mixer beat eggs until foamy. Beat in remaining ingredients as

listed. Pour into Pam−sprayed 8" square baking dish. Bake on center rack of

preheated 400F oven 35 minutes or until knife inserted comes out clean.




Hardee's Buttermilk Biscuits

Hardee's Buttermilk Biscuits





4 cups self-rising flour

1 tbs. sugar

1 tbs. baking powder

2 cups buttermilk

2/3 c. shortening



Mix together, but do not knead. Roll out to 1" thick.



Cut and brush tops with additional buttermilk.



Place on greased cookie sheet.



Bake at 400 degrees for 15 minutes.