Paleo Cashew Chicken



2 pounds boneless skinless chicken thighs, cut into bite-size pieces
2 tablespoons coconut oil
2 red bell peppers, seeded and cut into bite-size pieces
1 1/3 cups raw whole cashews
1 large bunch scallions, chopped
2 tablespoons arrow root powder ( instead of 1 tablespoon cornstarch)
1/2 teaspoons sea salt

For the Sauce:

1/3 cup coconut aminos (instead of soy sauce)
1/4 cup coconut vinegar (instead of rice vinegar)
2 tablespoons tomato paste
3 tablespoons palm sugar or raw honey (instead of sugar)
3 cloves garlic, minced
1 tablespoon fresh grated ginger
1/4 – 1/2 teaspoons crushed red pepper

Preheat a large deep skillet to medium high.
Add the coconut oil and once melted, add the red bell pepper.
Saute for 2-3 minutes to softened.
Then scoop out the bell pepper.
Sprinkle the arrow root powder and salt over the cut chicken pieces and toss to coat.
Add the chicken to the skillet.
Stir and saute for 5-8 minutes until the chicken is mostly cooked through and seared on the outside.
Meanwhile, whisk all the ingredients for the sauce in a small bowl.
Once the chicken is mostly cooked, add the sauce to the skillet and stir.
Add the red bell peppers and cashew to the skillet.
Once the sauce starts to simmer, lower the heat to medium-low, and simmer another 3-5 minutes to thicken.
If the sauce tightens up too much, add a little water to loosen it.
Turn the heat off and add the chopped scallions.
Serve warm with Roasted Cauliflower Rice.


Outback Steakhouse Sweet Potato



4 (6-ounce) sweet potatoes
2 cups butter, softened
1/4 cup honey
1 tablespoon dark brown sugar
1/2 teaspoon ground cinnamon

Preheat the oven to 375 degrees.
Wash the sweet potato and wrap it with foil.
Place on a baking sheet lined with parchment paper.
Bake potato for approximately 1 hour, or until you can easily pierce the potato with a fork.
While the potato is baking use a mixer to mix together the butter and honey until the texture is uniform.
To serve remove the foil and split the potato open with a knife.
Top with the brown sugar, cinnamon, and finally a scoop of the honey butter.
Store leftover honey butter in the refrigerator.


Cajun Shrimp & Corn Maque Choux



Cajun Shrimp:
4 cloves garlic, minced
1 tablespoon fresh oregano, minced
1 tablespoon fresh thyme, minced
2½ teaspoons paprika
1 teaspoon onion powder
1 teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon ground black pepper
3-4 tablespoons olive oil
1 pound shrimp, shelled and de-veined
2 tablespoons olive oil
juice of ½ lime

Maque Choux:
1 tablespoon unsalted butter, room temperature
2 cups fresh corn (about 3 ears)
½ onion, diced
1 red bell pepper, diced
1 jalapeno, minced
½ teaspoon salt
2 teaspoons of reserved shrimp marinade (from above)
¼ cup cream or half & half

For the Cajun Shrimp:
Combine the garlic, oregano, thyme, paprika, salt, pepper, onion powder, and cayenne pepper in a small bowl and whisk together. Reserve 2 teaspoons for the corn. Add in the 3-4 tablespoons olive oil and stir to combine. Place the shrimp in a sealable bag or container and marinate with the rest of the marinade for no more than 30 minutes.
Heat a pan over medium-high heat and add the extra 2 tablespoons of olive oil. Heat and add the shrimp. Cook for 2 minutes or so on each side, or until the shrimp has a bright, vibrant color. Squeeze some lime over the top of the shrimp just before servings. Serve on top of the corn maque chox (recipe follows) and enjoy.
For the Maque Choux:
Melt the butter in a large pan over medium-high heat. Add in the corn, onion, bell pepper, and jalapeno and stir to combine. Add in the salt and reserved shrimp marinade. Cook for 8-10 minutes, until softened.
Add the cream and cook for another 2-3 minutes, until the liquid had reduced and the mixture has thickened a bit. Plate and serve. Serves 2.


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Little Debbie Raisin Oatmeal Cookie



1 cup butter, softened
1 ½ cups light brown sugar, packed
½ cup granulated sugar
2 eggs
1 tsp. vanilla extract
1 ¾ cups flour
1 tsp. baking soda
½ tsp. salt
1 ½ tsp. cinnamon
¼ tsp. nutmeg
3 cups rolled oats
1 cup raisins
For the filling:
12 oz. cream cheese, at room temperature
1/2 cup honey
1/2 tsp. vanilla extract

Preheat oven to 375°.
In a large bowl beat butter, brown sugar, granulated sugar, eggs and vanilla with a hand held mixer until well blended.
In a medium bowl combine flour, baking soda, salt, cinnamon and nutmeg.
Add dry ingredients to butter mixture, stirring until just combined.
Fold in rolled oats, raisin and walnuts (if desired).
Drop dough by rounded tablespoons about 2 inches apart onto a cookie sheet.
Bake for 8-10 minutes or until edges are lightly browned.
Cool 2 minutes and remove to wire rack to cool completely.

To make the filling, combine the cream cheese, honey and vanilla extract in the bowl of a stand mixer fitted with the paddle attachment.
Mix on medium-high speed until completely smooth.

Once cookies are completely cooled, match them up in pairs according to size.
Lay one cookie of each pair face down, so that the flat side is up.
Using a pastry bag fitted with a large round tip, pipe a swirl of cream cheese filling onto the the flat side of each cookie.
Alternatively, just spread a layer of filling on each cookie with a knife.
The edges won’t look quite as nice, but they will still taste great.
Top with the other cookie from each pair so that the flat side is on the filling and press down slightly so that the filling is pushed to the edges.
Chill in the refrigerator at least 30 minutes before serving.
Store in an airtight container in the refrigerator.


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Carrabba's Lemon Butter Sauce



12 tablespoons cold unsalted butter, cut into ½ inch pieces, divided
2 tablespoons finely chopped yellow onion
2 garlic cloves, minced
1/3 cup dry white wine
3 tablespoons fresh lemon juice
Kosher salt and ground white pepper

Place a medium non-stick skillet over medium heat, add 1 tablespoon of butter. Allow the butter to melt, add onion and garlic and cook stirring frequently. Cook until onion is translucent, about 3 minutes. Add the wine and lemon juice and bring to a boil over high heat. Continue to cook until the liquid is reduced to about ¼ cup, about 3-5 minutes.
Reduce the heat to low, add 3 tablespoons of butter at a time and whisk the butter in until it is completely melted. You want the butter to slow soften into an emulsified sauce, not quickly melting it is a process. Add the remaining butter 3 tablespoons at a time until all the butter has been added into the sauce. Season the sauce with salt and pepper, then remove from heat.
Serve immediately or store sauce upto 2 hours at room temperature. If you are to reheat the sauce do it over a low setting, otherwise the sauce will separate.
If it does separate remember the sauce will still taste the same, just not have the same look, it will look more like melted butter. Don’t worry after a few times of making the sauce you will get the hang of it.
Cooking this sauce on low heat is key.


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办澳洲昆士兰大学毕业证/成绩单加Q/微信860707204制作澳洲U加Q毕业证成绩单教育部学历认证文凭制作学历制作育部学历认证University of 加Queensland (x97522024)

办澳洲昆士兰大学毕业证/成绩单加Q/微信860707204制作澳洲U加Q毕业证成绩单教育部学历认证文凭制作学历制作育部学历认证University of 加Queensland【晨溪教育|实体公司】+Q/微860707204办理国外大学毕业证,成绩单,毕业文凭,教育部学历认证,回国人员证明,大使馆公证,留信网存档认证(网上可查,实体公司,专业可靠)◆◆◆◆◆----------------【晨溪教育】留学归国服务中心-----------◆◆◆◆◆ 主营业务一,快速办理精仿原版毕业证成绩单: 1,毕业..

办澳洲墨尔本大学毕业证/成绩单加Q/微信860707204制作澳洲墨大UM毕业证假学历假文凭假证书制作教育部学历认证University of Melbourne (x97522024)

办澳洲墨尔本大学毕业证/成绩单加Q/微信860707204制作澳洲墨大UM毕业证假学历假文凭假证书制作教育部学历认证University of Melbourne【晨溪教育|实体公司】+Q/微860707204办理国外大学毕业证,成绩单,毕业文凭,教育部学历认证,回国人员证明,大使馆公证,留信网存档认证(网上可查,实体公司,专业可靠)◆◆◆◆◆----------------【晨溪教育】留学归国服务中心-----------◆◆◆◆◆ 主营业务一,快速办理精仿原版毕业证成绩单: 1,毕业证+成绩单+留..

办澳洲新南威尔士大学毕业证/成绩单加Q/微信860707204制作澳洲UNSW毕业证假学历假文凭假证书制作教育部学历认证University of New South Wales (x97522024)

办澳洲新南威尔士大学毕业证/成绩单加Q/微信860707204制作澳洲UNSW毕业证假学历假文凭假证书制作教育部学历认证University of New South Wales【晨溪教育|实体公司】+ Q /微860707204办理国外大学毕业证,成绩单,毕业文凭,教育部学历认证,回国人员证明,大使馆公证,留信网存档认证(网上可查,实体公司,专业可靠)◆◆◆◆◆----------------【晨溪教育】留学归国服务中心-----------◆◆◆◆◆ 主营业务一,快速办理精仿原版毕业证成绩单: 1,..

办澳洲悉尼大学毕业证/成绩单加Q/微信860707204制作澳洲USYD毕业证成绩单教育部学历认证文凭制作学历制作育部学历认证University of Sydney (x97522024)

办澳洲悉尼大学毕业证/成绩单加Q/微信860707204制作澳洲USYD毕业证成绩单教育部学历认证文凭制作学历制作育部学历认证University of Sydney【晨溪教育|实体公司】+Q/微860707204办理国外大学毕业证,成绩单,毕业文凭,教育部学历认证,回国人员证明,大使馆公证,留信网存档认证(网上可查,实体公司,专业可靠)◆◆◆◆◆----------------【晨溪教育】留学归国服务中心-----------◆◆◆◆◆ 主营业务一,快速办理精仿原版毕业证成绩单: 1,毕业证+成绩单..

办温切斯特大学毕业证书#Winchester学位证书加Q/薇860707204购买英国Winchester毕业文凭成绩单修改教育部学历认证学历制作The University of (x97522024)

办温切斯特大学毕业证书#Winchester学位证书加Q/薇860707204购买英国Winchester毕业文凭成绩单修改教育部学历认证学历制作The University of Winchester【晨溪教育|实体公司】+Q/微860707204办理国外大学毕业证,成绩单,毕业文凭,教育部学历认证,回国人员证明,大使馆公证,留信网存档认证(网上可查,实体公司,专业可靠)◆◆◆◆◆----------------【晨溪教育】留学归国服务中心-----------◆◆◆◆◆ 主营业务一,快速办理精仿原版..

办威尔士班戈大学毕业证书#Bangor学位证书加Q/薇860707204购买英国Bangor毕业文凭成绩单修改教育部学历认证学历制作 Bangor University (x97522024)

办威尔士班戈大学毕业证书#Bangor学位证书加Q/薇860707204购买英国Bangor毕业文凭成绩单修改教育部学历认证学历制作 Bangor University【晨溪教育|实体公司】+Q/微860707204办理国外大学毕业证,成绩单,毕业文凭,教育部学历认证,回国人员证明,大使馆公证,留信网存档认证(网上可查,实体公司,专业可靠)◆◆◆◆◆----------------【晨溪教育】留学归国服务中心-----------◆◆◆◆◆ 主营业务一,快速办理精仿原版毕业证成绩单: 1,毕业证+成绩..

办曼彻斯特大学毕业证书#UM学位证书加Q/薇860707204购买英国UM毕业文凭成绩单修改教育部学历认证学历制作The University of Manchester (x97522024)

办曼彻斯特大学毕业证书#UM学位证书加Q/薇860707204购买英国UM毕业文凭成绩单修改教育部学历认证学历制作The University of Manchester【晨溪教育|实体公司】+Q/微860707204办理国外大学毕业证,成绩单,毕业文凭,教育部学历认证,回国人员证明,大使馆公证,留信网存档认证(网上可查,实体公司,专业可靠) ◆◆◆◆◆----------------【晨溪教育】留学归国服务中心-----------◆◆◆◆◆ 主营业务一,快速办理精仿原版毕业证成绩单: 1,毕业证..

办伯明翰大学毕业证书#UB学位证书加Q/薇860707204购买英国UB毕业文凭成绩单修改教育部学历认证学历制作University of Birmingham (x97522024)

办伯明翰大学毕业证书#UB学位证书加Q/薇860707204购买英国UB毕业文凭成绩单修改教育部学历认证学历制作University of Birmingham【晨溪教育|实体公司】+Q/微860707204办理国外大学毕业证,成绩单,毕业文凭,教育部学历认证,回国人员证明,大使馆公证,留信网存档认证(网上可查,实体公司,专业可靠) ◆◆◆◆◆----------------【晨溪教育】留学归国服务中心-----------◆◆◆◆◆ 主营业务一,快速办理精仿原版毕业证成绩单: 1,毕业证+成绩单+..

办林肯大学毕业证书#Lincoln学位证书加Q/薇860707204购买英国Lincoln毕业文凭成绩单修改教育部学历认证学历制作niversity of Lincoln (x97522024)

【晨溪教育|实体公司】+Q/微860707204办理国外大学毕业证,成绩单,毕业文凭,教育部学历认证,回国人员证明,大使馆公证,留信网存档认证(网上可查,实体公司,专业可靠) ◆◆◆◆◆----------------【晨溪教育】留学归国服务中心-----------◆◆◆◆◆ 主营业务一,快速办理精仿原版毕业证成绩单: 1,毕业证+成绩单+留学回国人员证明+教育部学历认证(全套留学回国必备证明材料,给父母及亲朋好友一份完美交代); 2,雅思,托福,OFFER,在读证明,学生卡等留学相关材料(申请..

Health Issue (NEO-BAHAMUT-)

Evening all! its been a while since Ive been on here mainly due to health reasons. Hence this post. it’s been a difficult six months of my life but I’m here and thought I’d do a quick post. So 7months ago I went on holiday to Cornwall. It’s quite a long d..

Worth becomihg a weight manager / nutritionist (kevinengland123)

Hello all is becoming a weight management coach / nutritionist worth it?im 32 now and been stuck behind a desk for 15 years. ive briefly looked for jobs. nothing more than about 20k it seems. all I can see is going alone and advertising on FB etc, which s..

Ingenious solution for T-bar rows required. (Dr Z)

Just wondered if this is a problem someone on here might have solved already? I would like to do T-bar rows, using an Olympic bar. Problem is due to my space constraints my only option is to put the floor end of the bar in a the corner of the room, and I ..

Smashburger Buffalo & Blue Cheese



Buffalo Style Sauce:
4 ounces butter
4 ounces of Frank's Red Hot sauce
1/2 teaspoon Worcestershire sauce

Burger Seasoning:
2 teaspoons kosher salt
2 teaspoons ground black pepper
2 teaspoons seasoned salt

1 1/2 pounds ground beef
1 1/2 pounds ground chuck
1/4 cup blue cheese crumbles
4 Hamburger buns - Brioche style
1 cup shredded lettuce (optional)
8 - 12 slices of tomatoes (optional)

Prepare hot sauce by combining all ingredients in a saucepan over medium-low heat. Stir until butter is melted, and all is well blended. Set aside.
Prepare burger seasoning by combining kosher salt, ground black pepper, and seasoned salt in a small bowl.
Divide burgers into 4 different portions. Roll meat into a ball. Heat grill to a medium-high heat. Place meat portions on the grill. Press meat into the grill, and then liberally season with burger seasoning.
Flip meat patty once the bottom has browned, season the top of the burger.
Brush buns with butter, and toast on the grill.
To assemble burger place down the bottom bun, the burger, add about 1 to 2 teaspoons of hot sauce to the burger, and then top burger with blue cheese crumbles. Add shredded lettuce and tomatoes if desired.


Any 5'9 bodybuilders here? Pics? (Big F)

Reason I ask is because I am 5'9 and am worried about how big I can get without looking like a brick and a bit of a tard. I was looking more a the 'stacked model' model look rather than all out BB. I found this guy (Sagi Kalev) who is 5'8 and he loo..

back after 10 years! (pulitu)

Hey guys, some of you oldies might remember me from last decade :) when I was young, wild and free. Now I'm 35, bald, married and tipping the scales at 140kg. My knees hurt and sometimes I feel like an old man. This week I'm starting a new job in a new lo..

bulk, cut, beginner,advice (evanbailey1)

Hi So i’m around 67kg 6ft 1. I have been training for around 6 months now and i’m starting to build muscle which is good. The only problem is that i’m around 13-16% body fat and i want to continue to build muscle but it feels like there is a blanket of fa..

flex lewis on bbc. (motorhead)

just a heads up,good flex lewis doc on the bbc iplayer right now...

If you could have any car, what would you have (pics please)? (James)

If you could have any car, what would you have? No limits on price? Pics welcome..

Panna Cotta with honey, raspberry and chocolate



Panera's Macaroni and Cheese



2 cups medium shell pasta, uncooked
2 1/2 cups milk
1/2 teaspoon salt
1/4 teaspoon Dijon style mustard
1 tablespoon butter
1 cup grated sharp white cheddar cheese (4 ounces)
1 tablespoon chopped parsley

In a four-quart non-stick saucepan over medium high heat, place dry pasta, milk, salt, and mustard.
Bring to a simmer, stirring frequently over medium low heat until pasta is cooked and sauce has thickened, (about 20-30 minutes).
Remove pan from the heat and stir in the butter and cheese. Garnish with parsley and serve immediately.


Oil rig work (Branch666)

I’m looking for a new career. Does anybody on here have knowledge of working offshore? Is it worth doing all the necessary training and sitting it out till you can get a job? I’m possibly going into a part time flexible job so I can work it around the ..

Costco Chinese Chicken Salad



1/4 cup plain yogurt (mayonnaise is an easy substitute here too)
2 tablespoons mellow white miso paste
4 teaspoons rice vinegar
2 teaspoon chopped ginger
2 teaspoon soy sauce
2 teaspoons honey
2 teaspoons sesame oil
1/4 cup orange juice
2 cups cooked chicken breast meat , cubed
1 head of lettuce , chopped
1/4 cup sliced almonds
3/4 cup wonton strips
3/4 cups crispy chow mein noodles

To Make the dressing add all the ingredients in a blender or food processor until smooth.
Layer the salad with lettuce, chicken, almonds, wonton strips and chow mein noodles before pouring on the dressing.


Hair loss (commando)

Ive always had very thick hair, however I've noticed my crown has started thinning (I'm almost 33). its been going at a snails pace from my temples for years. I thought i would still have a good mop till i was at least 40 but that doesn't look like it wil..

G Fuel, Can you believe this? (Dr Z)

I thought I'd seen everything in the supplement industry, but then my Son tells me about this - G Fuel, which is essentially Caffeine based stimulants drinks for the habitually sedentary! http://ift.tt/2II55bW This stuff appears to b..

Official Cobra Kai Trailer - The Karate Kid saga continues (Quaterback)

Yeah I'm going to have to watch this. https://www.youtube.com/watch?v=xCwwxNbtK6Y..

Easy Thai Scallops

Easy Thai Scallops

serves 4

1 tsp extra-virgin olive oil
1 1/2 lbs sea scallops
1/3 c. unseasoned bread crumbs
1/3 c. salted, roasted peanuts
1/2 tsp crushed red pepper flakes
1/2 tsp. grated fresh ginger
1/2 tsp garlic powder
2 TBL butter, melted and cooled

Preheat oven to 425F.

Coat the bottom of a shallow 9-inch round pie pan with olive oil.

Arrange the scallops in a single layer in the pan.

In a food processor, combine the next 5 ingredients. Process until they resemble coarse sand.

With the processor on pulse, drizzle in the butter and pulse until combined.

Use your fingers to sprinkle the crumb mixture evenly over the scallops.

Bake until the scallops are done and the topping is lightly browned, about 13-15 minutes.


Bob Evan's Wildfire Chicken Salad



2 cups Lettuce Romaine, Spinach, Iceberg
1/4 cup corn
1/2 cup grape tomatoes
1/4 cup cheddar cheese shredded
3 slices red onion
1 barbecued chicken breast sliced*
1/3 cup Santa Fe-style crunchy tortilla strips
Dressing:
2 tablespoons barbecue sauce
2 tablespoons ranch dressing

Layer the lettuce, corn, tomatoes, cheese, onion and chicken on a plate.

Mix barbecue sauce and ranch dressing in a small bowl.
Drizzle over the top of your salad.
Sprinkle with Santa Fe tortilla strips.

Note
I sometimes toss my chopped chicken in barbecue sauce if it is leftover and has dried out a bit.


Last Film You Watched! (Boss Redd)

Post the last film you watched with your own rating out of 10, a short (or long if you want) review and if you can be bothered a link from http://www.imdb.com/ or where ever. I'll start!!!! The Collecttion http://ift.tt/1uPYxsK 5/..

Being Celibate. (Boss Redd)

I am thinking about trying to be Celibate for a month. The sex with my girlfriend part shouldn't be too hard as she's not long ago had a baby, but the masterbation while watching porn will be the challenge. I'd go as far to say I have porn add..

UFC Liverpool (Quaterback)

Looks like the UFC is coming to Liverpool in May this year with Darren Till headlining. Who you want to see him fight? Usman is doing everything he can to bait Till into a fight. Then there's Colby who is also in the mix. I haven't really seen enough of T..

Non Sexual Male Affection (Quaterback)

Men hugging, kissing and holding hands doesn't have to have a sexual connotation. There was a time when men used to do this normally as a sign of companionship and friendship. Do you and your heterosexual male pals hold hand and perhaps give each other a ..

IHOP Bacon Temptation Omelet



4 ounces American cheese
2 tablespoons milk, divided use
4 large eggs
6 slices bacon, cut into small pieces cooked, divided use
2 tablespoons prepared pancake mix
1/4 cup shredded Monterey Jack Cheese

Preheat a griddle or skillet to 350 degrees.
In a small saucepan over medium heat, melt the American cheese with 1 tablespoon of the milk.
Stir constantly, the cheese will melt and form a cheese sauce.
When the cheese sauce forms reduce the heat as low as you can.

In a medium bowl combine the eggs, bacon pieces from 4 slices of bacon, pancake batter, and the remaining 1 tablespoon of milk. Whisk vigorously until well blended.
Spray the griddle with nonstick spray and pour the omelet over in a rectangular shape.
As the eggs cook they will form up.
When the eggs are almost done pour over half of the cheese sauce onto the eggs.

Roll the omelet into a roll.
Top the omelet with shredded cheese and remaining bacon.


Need a new bench (Muscle)

I'm 6'3 and a bit around 19 stone I train for general health in the main Biggest weights I use are 50kg dumbbells. I haven't barbell pressed in over 150 years. Its looking like this. I'm not sure if it will ok for a tall man though. I want to press my hea..

veg/juicing ? (dazzz)

Does anyone do this or have any nice recipes. At the moment I eat a **** load of veg ( about 10 - 15 80g portions a day) but I'd like a more convenient way to have it. Are there high quantity veg juices that dont taste like ****? Obviously a fruit smoothi..

Outback Steakhouse Cyclone Pasta



1 8.5-ounce jar sun-dried tomatoes, julienned and oil packed (with the oil reserved)
2 large chicken breasts, chopped
1 onion, halved and sliced into half-moons
3 cloves fresh garlic, minced
1 cup prosciutto, thinly sliced and cut into thin ribbons
1 cup fresh mushrooms, sliced (I used baby bellas)
1 (16 ounce) box penne pasta, cooked
oregano
thyme
crushed red pepper to taste
1 (16 ounce) jar Classico Sun Dried Tomato Alfredo sauce
Italian blend shredded cheese, as much as you like
olive oil, as needed

Separate the julienned sun-dried tomatoes from the oil in the jar.
Heat the oil in a large skillet over medium heat.
Add the diced chicken, and any additional olive oil as necessary.
Just before the chicken is completely cooked through, add the onions and garlic and sauté until crisp-tender.
Add reserved sun-dried tomatoes, prosciutto, and mushrooms, and continue to sauté.
Heat a pot of water to boiling and cook penne as directed, Drain.
Meanwhile, add dried herbs and pepper flakes to large skillet, adjusting heat and seasonings as necessary.
Add pasta to skillet, stirring to combine.
Add entire jar of pasta sauce and heat until slightly thickened and thoroughly combined.
Add shredded cheese as desired (one large handful to start) and stir until melted and combined into mixture.
Serve hot, and sprinkle a little more cheese over each bowl.


Dxm experience (Carterverone)

Got some supermarket brand cough syrup for a robotripping blast. I'm gonna take half the bottle which is 100 ml = 200mg of dxm I weigh 80 kilos... one thing is it contains sorbitol. I checked everything they had and all contained sorbitol and I'm ..

Striping the fat but gaining muscle (Jayofcastleford)

I know it's not possible really to lose fat and Gain a massive amount of muscle as that's not how your body works over the last 6 or 7 years I've lost nearly 10 stone over the last 6 months I'm in the gym most days I train different muscle groups for an h..

Steroids to be discussed on Jeremy Kyle Files tonight ITV 8pm (kitty)

As per the title!..

Carrabba's Tomato Basil Soup



3 (14 ounce) cans of fire roasted tomatoes
6 garlic cloves, chopped
1 yellow onion, diced
2 cups chicken stock
1/2 cup half and half
1 tablespoon red pepper flakes
2 ounces olive oil
20 fresh basil leaves, rolled and cut into a chiffonade

In a heavy pot on medium high heat, pour in the olive oil and sauté onion until translucent.
Add the chopped garlic (except for 1 clove) and heat with the onion for about four minutes.
Next, add the cans of fire roasted tomatoes including the juice to the pan and cover for about 15 minutes, stirring every few minutes.
With the lid off the pan, add the chicken broth and half & half and bring the pot to a simmer.
The mixture should start to thicken as it reduces. This should take about 10 minutes.
You want the soup to be somewhat thick.
If your soup is a bit thin, let it simmer a bit longer while occasionally stirring.
When it comes to the right consistency, add the remaining chopped garlic clove and fresh basil (reserve some for a garnish) and season to taste with salt and pepper.
Lower your heat to medium and cook for 5 minutes more.
Now it's time to get out your blender.
With a ladel, place the soup mixture in the blender and puree until smooth.
You can do this in batches as well.
Please use caution when handling the mixture and blender as it could burn your hand as you press down on the lid.
Or just use your immersion blender.
Blend mixture until all the big chunks are gone, but do not blend until it is very smooth like a bisque.
Serve with a small sprinkle of the reserved basil as a garnish.


Heavyweight Boxing Division! (VikingPump)

Think it needs a topic - lots of guys who know their stuff on here. Would also be interested to hear other people's tips/bets! Wilder came out of the Ortiz fight, just. I think it's a positive as Ortiz is old and not as fun/exciting in my opini..

Whoa...social incident discussion (Carbfiend)

was just in the local takeaway about an hour ago, cut to the chase - queue about four people waiting to be served, lass cuts in front of everyone and the lad behind her says ‘there’s a queue’ and she completely ignores him, he taps her shoulder and she fl..

General Tso's Skinny Chicken



Chicken:
1 Pound Boneless Skinless Chicken Breasts, Cut Into Strips
1 Egg + 2 Tablespoons Water, Whisked Together
1 Cup Flour
¼ Teaspoon Cayenne Pepper
Salt and Pepper, To Taste
Sauce:
1 Cup Buzz + Bloom Honey
¼ Cup Water
4 Tablespoons Soy Sauce
4 Tablespoons Rice Wine Vinegar
2 Tablespoons Toasted Sesame Seed Oil
2 Teaspoons Paprika
2 Tablespoons Hot Crushed Chilli Paste or Sauce
3 Cloves Garlic, Minced
3 Tablespoons Ginger, Freshly Grated
2 Teaspoons Corn Starch

Chicken:
Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray. In a large bowl, combine flour, salt, pepper, and cayenne pepper.
Season chicken with salt and pepper, Dip in egg mixture. Then coat in seasoned flour mixture.
Place onto prepared pan, and spray with cooking spray.
Bake for 20-25 minutes. Flip halfway through cooking time and spray again with non stick cooking spray.
Sauce:
In a small bowl, stir soy sauce, rice wine vinegar, water, sesame oil, paprika, chili paste, salt, corn starch, garlic, and ginger together. Set aside.
In a medium sauce pan or wok boil ¼ cup of water and honey. Pour in soy sauce mixture.
Simmer for 2-3 minutes. Cool slightly.
Toss chicken pieces and sauce until well combined.


Training/diet on fight week (dazzz)

Any advice on this. Ive been on s 700 cal deficit but my fight is next Sunday so feel im best brining them up, but im worried I'll put a load of water on. I want to look the best i can without sacrificing performance Also with training, im thinking..

Ins and outs of ditching tv licence (Bookerman)

Ok I’m getting pissed off paying ever increasing taxes in this ever increasing socialist state called Scotland and want to hit back with what little means I have. Starting with ditching the telly licence. What is needed to cover me when the gestapo come ..

Have you ever asked a celebrity for a selfie? (Trunks)

I've always been disdainful of people who want to be seen with celebrities. People whose social media profiles contain nothing but photos of them with celebrities drive me nuts. Yet I've just been in a bar with a celebrity whom I really admire and..

Mad Men' Oysters Rockefeller



rock salt
2 dozen large (or 3 to 4 dozen small) oysters, opened and on the half shell
4 medium shallots (about .25 cup), minced
1 small stalk celery, minced
1/4 cup fresh parsley, minced
3/4 cup butter, softened and divided
2 cups fresh spinach, coarsely chopped
1/3 cup soft bread crumbs
1 to 2 drops Worcestershire sauce
1/2 teaspoon salt
sprinkling of freshly ground black pepper
1 pinch cayenne pepper
2 tablespoons Pernod or Anisette

Preheat oven to 450.
Fill 4 pie or cake tins (or a baking dish large enough to hold oysters) with rock salt,
but no more than half full (use just enough salt to keep the oysters from rocking back and forth).
Place the tins in the oven briefly to warm.
Prepare the topping: Sauté the shallots, celery, and parsley in 4 tablespoons of butter in a heavy skillet for approximately 5 to 7 minutes.
Add spinach to the skillet and allow it to wilt for a minute.
Pour spinach mixture into a blender.
Add the remaining butter, bread crumbs, Worcestershire sauce, salt, peppers, and Pernod or Anisette.
Blend for a minute at medium speed.
Top each oyster with about 1 teaspoon to 1 tablespoon of the mixture, depending on the size of the oyster.
Remove the tins from the oven and embed the oysters firmly in the hot salt.
Return pans to the oven and bake for about 4 minutes, or until the butter is melted and the spinach is lightly browned on top.
Serve oysters right in the tin.


Essential Condiments

Essential Condiments

A fantastic collection of creative and flavorful condiments.

Discount Cookbook Club Members Get This Cookbook Free (password required):

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Hamburger Steaks with Onion Gravy

Hamburger Steaks with Onion Gravy

1 lb. ground beef
1 egg
1/4 cup bread crumbs
1/8 tsp. ground black pepper
1/2 tsp. seasoned salt (i.e., Lawry’s or McCormick)
1/2 tsp. onion powder
1/2 tsp. garlic powder
1 tsp. Worcestershire sauce
1 TB vegetable oil
1 cup thinly sliced onion
2 TB all purpose flour
1 cup beef broth
1 TB cooking sherry
1/2 tsp. seasoned salt
Sour cream and feta cheese, garnish

In a large bowl, mix together the ground beef, egg, bread crumbs, pepper,
salt, onion powder, garlic powder, and Worcestershire sauce. Form into 8 balls, and flatten into patties.

Heat the oil in a large skillet over medium heat. Fry the patties and onion
in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.

Sprinkle flour over the onions and drippings in the skillet. Stir in flour
with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth and sherry. Season with seasoned
salt. Simmer and stir over medium-low heat for about 5 minutes, until the
gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.

Serves: 4.


Asian-Glazed Bonefish Grill Shrimp



1lb shrimp, peeled, de-veined & skewered
For the Pan Asian Glaze:
1 Tablespoon extra virgin olive oil
1 Tablespoon fresh ginger, peeled & minced
1/4 cup ketchup
1/4 cup oyster sauce
1 Tablespoon soy sauce
1 Tablespoon water
3/4 Tablespoon lemon juice
1/4 teaspoon red chili pepper flakes
1 Tablespoon sugar
1 Tablespoon honey

Combine ketchup, oyster sauce, soy sauce, water, and lemon juice in a bowl then set aside.
Heat extra virgin olive oil in a medium-sized saucepan over medium heat then add ginger and saute until fragrant, about 1 minute.
Add ketchup mixture then bring to a bubble. Reduce heat to medium low then stir in sugar and honey.
Cook for 1 more minute then remove from heat and set aside.
Heat a grill or grill pan over high heat then brush with more olive oil.
Pat shrimp skewers dry then lightly season both sides with salt and pepper.
Grill on one side for 1-2 minutes or until pink, then flip.
Brush the grilled side with Pan Asian Glaze and grill until second side is cooked.
Flip once more, glaze the second side, then remove skewers from grill and serve.


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and now Jim's gone. RIP the guy that brought us some of the greatest quiz show prizes http://ift.tt/2pdi4t7..

Panera's Mediterranean Veggie Sandwich with Pesto Hummus



Pesto Hummus:
1 can chickpeas, rinsed and drained
3 tbsp. lemon juice
3 cloves garlic
1 1/2 tbsp. tahini
1/2 tsp. salt
3 tbsp. extra virgin olive oil
Pepper, to taste
1/2 cup (packed) fresh basil leaves
1/4 cup pine nuts, lightly toasted and cooled
2 tbsp. water (more or less as desired for consistency)
Feta cheese

In a food processor, combine all the ingredients. Add water slowly until desired consistency is reached.
Sandwich:
Spread tomato basil bread with Pesto Hummus on both sides.
Top with lettuce, red onions, tomatoes and cucumbers. Add feta.


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Chili’s White Spinach Queso



1 tablespoon canola oil
2 cups baby spinach leaves
2 tablespoons butter
2 tablespoons flour
3/4 cup whole milk
1/2 teaspoon garlic powder
8 ounces white American cheese
2 cups Jack cheese
pico de gallo (optional)
queso fresco crumbles (optional)
guacamole (optional)

Set the oven to broil.
In a cast iron skillet add the canola oil on medium high heat.
Add the spinach and cook until just wilted, then remove from the pan.
Add the butter to the pan, then the flour, stir and cook for 20 seconds before adding in the milk slowly.
Add in the garlic powder and whisk well before adding in the cheeses.
Stir the mixture for 1-2 minutes until thick and bubbly then add in the spinach and stir.
Broil for 1-2 minutes or until golden brown on top.
Top with salsa, queso and guacamole (optional).

Pico de gallo

1 large jalapeno , stemmed (halve and remove seeds for less heat)
1 can tomato juice [11-12 oz]
1 small white onion , chopped
2 medium tomatoes , cored and chopped
1/2 cup coarsely chopped cilantro leaves
1/2 tablespoon kosher salt
1/2 tablespoon freshly ground black pepper
1/2 tablespoon ground cumin
2 tablespoons canola oil

Place the jalapeno chili peppers in a food processor with the tomato juice and pulse until almost smooth.
Transfer to a medium bowl and add the onions, tomatoes, cilantro, salt, pepper, cumin and oil, stirring to combine.
Taste and adjust seasoning. Serve with tortilla chips.


Zucchini Parmesan Crisps



1/2 cup vegetable oil
1 cup Panko*
1/2 cup grated Parmesan cheese
2 zucchinis, thinly sliced to 1/4-inch thick rounds
1/2 cup all-purpose flour
2 large eggs, beaten

Heat vegetable oil in a large skillet over medium high heat.
In a large bowl, combine Panko and Parmesan; set aside.
Working in batches, dredge zucchini rounds in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
Add zucchini rounds to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 1 minute on each side. Transfer to a paper towel-lined plate.


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Brexit media fearmongering , In/Out (doc)

just a new thread to keep tabs on the media to see if they are giving the debate a fair appraisal and giving voters a fair crack at the pros and cons checked the news today to see only fear headlines http://ift.tt/1qNKdXh..

Carrabba's Pollo Rosa Maria



Marinade:
1 large lemon, zested and then juiced (about 2 tablespoons fresh lemon juice– set the zest aside)
2 tablespoons olive oil
1 1/2 tablespoons chopped fresh basil
1 teaspoon kosher salt
Chicken:
1 1/2 pounds boneless skinless chicken breast, thinly sliced or pounded to 1/2? thick (usually about 4-6 pieces)
4-6 slices of very thinly sliced deli ham (or prosciutto– see note)
4-6 ounces goat cheese
For the Mushrooms with Lemon Basil Butter Sauce:
8 ounces sliced mushrooms
the lemon zest (reserved from the juiced lemon)
4 tablespoons unsalted butter
1 1/2 tablespoons chopped fresh basil
1 teaspoon kosher salt

Combine all of the marinade ingredients (lemon juice, olive oil, fresh basil, and kosher salt) in a large bowl.
Add the chicken pieces, cover and turn to immerse them in the marinade completely, cover, and refrigerate for 30 minutes.
Assemble the chicken by laying a slice of ham on each piece of marinated chicken.
Top the ham with about 1 ounce of cheese and then fold the chicken over sandwiching the ham and cheese inside.
Heat the grill to about 400-450 (hot is good so you don’t have to worry about the chicken sticking).
Place the mushrooms, lemon zest, butter, basil, and salt in a saucepan on the stove (or a grill burner if you have it!).
Cook over medium heat. The butter will melt and the flavors will blend.
Stir the mushrooms and butter sauce occasionally.
Grill the chicken– 3-5 minutes on each side should be sufficient if your meat is thin enough.
Always make sure the internal temperature for chicken is 160-165 degrees.
15 minutes on the grill should be plenty.
Top the chicken with the mushrooms and lemon basil butter sauce.
Garnish with more chopped basil.
Serve immediately.


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Bonefish Grill Saucy Shrimp



2 tablespoons butter divided
1 tablespoon olive oil
1 pound shrimp peeled and deveined
6 cloves garlic minced
1 tablespoon heaping tomato paste
3/4 cup clam juice
1/2 teaspoon ground white pepper
1/2 teaspoon salt
1 tablespoon sugar
1 tablespoon fresh lime juice
3/4 cup heavy cream
1/2 cup sliced sun-dried tomatoes
1/3 cup chopped kalamata olives
1/2 cup crumbled feta cheese

Heat 1 tablespoon butter and the oil in a nonstick pan over medium-high heat.
Season shrimp with salt and black pepper and place in pan.
Cook just until pink on both sides and remove from pan and set aside.
At this point they should be somewhat undercooked because they will finish cooking in the sauce.
Careful not to overcook them or they will get rubbery.
Add remaining tablespoon of butter to pan along with garlic.
Cook garlic for 1 minute.
Add tomato paste and clam juice.
Stir to mix tomato paste into clam juice.
Let simmer for 1-2 minutes.
Add white pepper, salt, sugar, lime juice, cream, and sun-dried tomatoes.
Simmer 2 to 3 minutes.
Return shrimp to pan and add olives.
Cook just long enough to cook shrimp through (just a minute or 2)
Crumble feta cheese on top and serve.


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Starbucks Passion Fruit Lemonade



2 Tazo iced passion tea bag
4 cups of water
3-4 cups of lemonade

Bring 4 cups of water to a boil. Carefully pour hot water over the tea bags in a large pitcher. Steep the tea for 5-10 minutes. Remove the tea bags. Fill the remainder of the pitcher with lemonade.


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Sexism in a public place (Trunks)

We are lost. https://mobile.nytimes.co...ttps://t.co/miGXSoISt1..

Loads of people are masturbating to their coworkers’ social media photos (Howlchain)

Apparently it's at 40%. I know I'm guilty. http://ift.tt/2FCssVG..

medical supplies(jayrasterman@gmail.com)steroid pills/sex pills/pain killer pills for sale (leej32)

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Arby's Apple Turnovers



For the turnovers:
1 package puff pastry sheets
4 large cooking apples
1/2 cup sugar
1 tablespoon cornstarch
1 teaspoon lemon juice
1/4 teaspoon ground cinnamon

For the glaze:
1/2 cup powdered sugar
1 tablespoon water

Peel, core, and dice the apples. In a medium saucepan over low heat, cook the apples, sugar, cornstarch, lemon juice, and cinnamon stirring frequently, until apples are tender. Refrigerate until cool.
Thaw the puff pastry at room temperature for 20 minutes.
Preheat oven to 400.
Unfold the first sheet of pastry on a lightly floured surface. With a rolling pin, roll it into a 12 inch square and cut into four 6-inch squares. Repeat with the second sheet.
Place 1/4 cup apple mixture in the center of each square. Brush the edges with water and fold to form triangles, sealing the edges firmly.
Place on baking sheets and bake for 25 minutes or until golden. Cool on wire rack.
To make the glaze, stir together the sugar and water. Using a spoon, drizzle over top of turnover, allowing to set before serving.


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http://ift.tt/2o92f7b How cool is this. The genuine Daniel and Johnny back. Fuc*ing ace. Sweep the leg!!..

Stouffer's Chicken and Rice Bake



1 Rotisserie chicken or 6 boneless, skinless chicken breasts, cut into 1 inch pieces
8 tablespoons butter (1 stick), separated
1/2 cup chopped onion
1 clove garlic, minced
1 cup frozen frozen peas and carrots
4 cups cooked brown rice
2 cans cream of mushroom soup
1 can cream of chicken soup
1 can cheddar cheese soup
2 cups milk
1 package 8 ounce shredded Kraft Triple Cheddar Blend or Mild cheddar cheese
salt and pepper, to taste
1 1/2 cups Panko bread crumbs
3 tablespoon olive oil

Preheat the oven to 350 degrees F.
Cook the rice according to package directions for 4 cups cooked rice and set aside.
Using a Rotisserie chicken will be a huge time saver for this recipe.
If not your will need to brown the chicken before baking the casserole.
If using a Rotisserie chicken, skip this step.
To brown the chicken, drizzle the olive oil into a large skillet or grill pan over med-high heat.
Add the chicken pieces and pan fry until golden brown on each side instead of boiling or poaching the chicken.
Remove the chicken and set aside;
In the same skillet over medium heat, melt 5 tablespoon of butter.
Add the onions, garlic and frozen peas & carrots.
Cook until the onions are soft and translucent.
Set the vegetable mixture aside.
In a very large bowl add the soups and milk and mix to combine.
Add the shredded cheese, chicken, vegetables and cooked rice Gently mix everything together.
Add salt and pepper to taste.
Pour the mixture into two 9 x 11 or 13 x 9 inch pans.
In a small bowl melt the remaining 3 tablespoons of butter and combine with the Panko bread crumbs.
Sprinkle the bread crumb mixture evenly over the top of both casseroles.
Place casseroles in a 350 degree oven and bake for 40 -45 minutes.
If using aluminum pans place the pans on a baking sheet before baking.
Cook until the mixture is bubbly and the topping is golden brown.
To Freeze Casserole:
Wrap unbaked casserole with glad press and seal or plastic wrap, and then wrap with on layer of aluminum foil.
Label, date and add cooking time and freeze.
To Cook Frozen Casserole:
Remove casserole from freezer, thaw at room temperature.
Bake at 350 degrees for 40 - 45 minutes or until casserole is bubbly and heated through.
If you used an aluminum pan place the pan on a baking sheet before cooking.


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http://ift.tt/2oVLEmS..

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Corner Bakery Mozzarella Tomato Arugula Salad



1/2 ounce arugula
1 ounce fresh mozzarella cheese, diced
1 cup bruschetta

Sauce:

1 pound tomatoes
3 ounces extra virgin olive oil
fresh lemon juice
6-8 basil leaves
1 teaspoon salt
1/2 teaspoon ground pepper

Sauce:
Combine all in a bowl and let sit for 30 minutes before serving.

Toss sauce with mozzarella cheese.
Place on bed of arugula.


Tim Tam Cake with Mexican Chocolate Frosting



2 cups flour
1 3/4 cups granulated sugar
3/4 cup unsweetened cocoa powder
1 tablespoon baking soda
1/2 teaspoon salt
1 egg
2/3 cup canola oil
3/4 cup buttermilk
1/2 cup Irish cream liqueur (e.g. Baileys, Ryans)
1/2 cup strong black coffee
For the Mexican Chocolate Frosting:
15 ounces European style butter, room temperature
5 cups powdered sugar
5 tablespoons heavy cream
2 1/2 teaspoons vanilla
2 teaspoons cinnamon
6 ounces bittersweet chocolate, melted then cooled
6 ounces white chocolate, melted and cooled
1 1/4 teaspoon kosher salt
1 package of Tim Tams (or cookies of your choice)
For the Caramel Drizzle:
1/2 cup light corn syrup
1/2 cup dark brown sugar, packed
2 tablespoons butter
1/2 cup heavy whipping cream

Brew the coffee.
Pre-heat the oven to 350° F.
Butter and flour two 9 inch cake pans. I also like to put a buttered and floured parchment paper round on the bottom of the pan as extra anti-stick insurance.
Sift together the flour, sugar, cocoa powder, salt & baking soda in a large bowl.
In a medium sized bowl, beat together the egg, oil, buttermilk, Irish cream liqueur, and coffee.
Mix together the wet and dry ingredients.
Pour the batter into your prepared cake pans.
Bake for 35-45 minutes or until a toothpick inserted in the center comes out clean.
Cool the cakes for 20 minutes on a wire rack.
Remove the cakes from the pans and allow them to cool completely.
Frost each layer with the Mexican Chocolate Frosting and top with chopped Tim Tams. For extra decadence, drizzle with caramel.
For the Mexican Chocolate Frosting:
I followed The Kitchy Kitchen’s recipe from her amazing Churro Cake, except I doubled the amount of cinnamon (the cinnamon addict in me). You can find the directions for this insanely delicious frosting HERE
For the Caramel Drizzle:
Combine corn syrup, brown sugar, and butter in a small saucepan.
Bring to a boil over medium-low heat. Be sure to stir constantly.
Boil for 5 minutes, stirring occasionally.
Stir in whipping cream
Heat to a boil.
Remove from heat.
Allow to cool until the desired consistency, then drizzle on the cake.
Note: It is recommended that the Tim Tams be placed on the cake before serving as they will soften us as they sit on the cake.


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Carrabba's Grill Dry Rub



¼ cup kosher salt
2 tablespoons freshly ground black pepper
1 ½ teaspoons granulated garlic
1 ½ teaspoons granulated onion
1 ½ teaspoons dry oregano
¼ teaspoon crushed red peppers

In a small bowl mix together all of the ingredients.
Transfer & store in an airtight container.


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Texas Roadhouse Cinnamon Honey Butter



1 c. butter, barely warm (remove from fridge and let sit about 20 minutes)
1 c. powdered sugar
1/4 c. honey
2 tsp. ground cinnamon

Using the whisk attachment on your stand mixer, or using a hand mixer, whip the butter until fluffy.
Add the powdered sugar and combine; add the honey and the cinnamon and mix well.
Store in the fridge or at room temperature, if using soon.
Serve at room temperature.


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Outback Aussie Cheese Fries



¾ bag of Ore Ida Simply Country Style Fries
¾ cup shredded Colby Jack cheese (shred it yourself for a creamer cheese)
4 slices bacon
2 green onions, chopped
½ cup to 1 cup good-quality Ranch dressing from the refrigerated produce section
salt and pepper

Heat oven to 425.
Spread fries onto baking sheet. Bake according to package directions.
Cook bacon until crispy in skillet, drain on paper towel, and chop.
When fries are crispy, remove from oven, season with salt and pepper.
Pile fries into the center of the pan.
Top with shredded cheese and bacon.
Put back in oven for another 3-5 minutes to melt cheese.
Remove and top with green onions.
Serve with ranch on the side.


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Cheddar's Ground Beef Nachos



1 box taco shells
1/2 pound ground beef
1 can refried beans
2 TBSP taco seasoning
shredded cheddar cheese
sour cream
salsa
jalapeno peppers - optional

Brown ground beef and rinse with water to remove excess fat.
Return to skillet and mix 1 TBSP water with 2 TBSP taco seasoning.
Heat 1/2 can re-fried beans and mix with ground beef mixture.
Heat taco shells according to directions.
Break taco shells in half.
Spread refried bean/meat mixture over shells.
Sprinkle cheese on shells and return to the oven to melt.
Spoon salsa and sour cream on tacos.
Add jalapenos if desired.
Serve with Mexican Rice and Remaining Re-fried Beans for a complete meal.


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http://ift.tt/2FI6fDc PC gone mad...