i have been training from long time but not regularly, but the improvement is very less, p (rajanchaudharyambala)

Hi, i have been training from last 1 year with gaps, i use to hit gym 20 days a month and skip 2 months after every 2 months.this time i have started seriously, but the gym trainer is not at all good and we don't have much options available over here. i h..


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