Low fat - High fat- low cholesterol - low sugar -high etc
seems to me one expert will stand up and say you should have more fat in your diet and that sugar and carbs are the cause of inflamation in your viens. Then another "expert" will come along and say the oposite, and they will both site different research to back them up.
One expert will point out that more people with low cholesterol die of heart attacks than those with high etc and that eating cholestorol is not an important factoer ect. I'm not sure if anyone really knows the answer so I say eat what you like in moderation and screw em unitil one day they just might learn how to do decent research done with common sense that you can trust.
seems to me one expert will stand up and say you should have more fat in your diet and that sugar and carbs are the cause of inflamation in your viens. Then another "expert" will come along and say the oposite, and they will both site different research to back them up.
One expert will point out that more people with low cholesterol die of heart attacks than those with high etc and that eating cholestorol is not an important factoer ect. I'm not sure if anyone really knows the answer so I say eat what you like in moderation and screw em unitil one day they just might learn how to do decent research done with common sense that you can trust.
via Recipe Secrets Forum - Copycat Restaurant Recipes http://www.recipesecrets.net/forums/healthy-heart-recipes/52404-how-do-you-know-what-recipes-good-your-heart-anyway.html
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