Chilled Minted Melon Soup

Chilled Minted Melon Soup



preparation: 5 minutes • processing: 1 minute • yield: 4 cups (960 ml)





1/2 cup (120 ml) water

1/2 cup (120 ml) skim milk or soy milk

1 1/2 tablespoons honey

1/2 medium honeydew, diced

1/2 small lime, peeled

3 large mint leaves





1. Place all ingredients into the Vita-Mix

container in the order listed and secure lid.



2. Select Variable 1.



3. Turn machine on and quickly increase speed

to Variable 10, then to High.



4. Blend for 1 minute. Chill for at least 3 hours

before serving.



Per 1 Cup (240 ml) Serving: 88 Cal (3% from Fat, 9% from Protein, 89% from Carb); 2 g Protein; 0 g Tot Fat; 0 g Sat Fat; 21 g Carb; 2 g Fiber; 17 g Sugar; 60 mg Calcium; 1 mg Iron; 44 mg Sodium; 249 IU Vit A; 27 mg Vit C; 1 mg Cholesterol



Source: Vitamix blender, Vita-Mix Whole Food Recipes cookbook

via Recipe Secrets Forum - Copycat Restaurant Recipes http://www.recipesecrets.net/forums/recipe-exchange/51393-chilled-minted-melon-soup.html