2 chicken breasts cooked
2 cups arugula
2 cups cooked brown rice and quinoa
10 grape tomatoes sliced
1/3 cup kalamata olives
1/2 cup sliced cucumber remove seeds
1/3 cup crumbled feta cheese
1 tablespoon lemon juice
1/2 cup hummus
1/4 cup tahini salad dressing optional
Grilled Chicken
Marinate chicken breasts in your favorite marinade for a few hours before cooking.
Saute chicken breasts in a pan with two tablespoons of olive oil over medium heat.
Cook on both sides until done, this should take 5 to 7 minutes on each side.
Heat brown rice and quinoa in microwave until warm.
Prep fresh veggies
Wash arugula.
Slice cucumber in half, and scoop out the seeds with a spoon. Slice cucumber.
Slice grape tomatoes in half
Assemble salads
Divide brown rice and quinoa between two bowls.
Slice cooked chicken and place on top of brown rice and quinoa.
Add 1/4 cup of hummus to each bowl, and add half of the yogurt to each bowl.
Top each bowl with equal amounts of arugula, tomatoes, cucumbers, and oilves.
Top with tahini dressing if desired.
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