Tri-test 400 pct? (Micky85)

Hi am thinking of doing a 10 week cycle of tri test 400 1m a week for my 1st time I'm 32 13and half stone 6ft4 but am struggling to work out what pct to do I have been told nolvadex at 20mg a day for 2 weeks then 10mg a day for 2 weeks does this sound rig..