Hello,
I’m covering the absolute most important about healthy food choices. “The perfect no fuss-dinner: just mix the ingredients together, spread on top of the chicken, and bake. No marinating, no dipping, no coating just easy!”
This brings a new way to bring out the best thing about chicken breats: I could easily see this being another one of my go-to dinners. Perfect for those nights where you’re “like, totally” hungry but yet can’t even motivate yourself to put on pants so you can pick up some fast food.
What i love most about this dish: If you’re into spicy food, like i am, this is a good spicy food for starters. The lemon juice gives it a mild taste to give it flavor and you can experience. If your like me, and can understand why spicy lovers make the sacifices stick around.
This dinner(Plate), was a perfect dinner for the kind of week i was having. A no fuss way to cook tender chicken with a crispy breading. I enjoy making my own bread crumbs. I enjoy the joy, prefection i put into each dish i make, as im feeding my own family at the dinner table. In closing, this is the only dinner you need to have that is easy and fun to make. Give it a try.
For your convenience we have setup a website for you, to watch, comment and to learn how to make this recipe, along with many more. Come check us out at
>>http://ift.tt/2fQC7wA
Thank you for spending time with me today
Chef Timothy
Food·Delicious·Timothy in the Kitchen·Food·Chef·Funny·Foodie·Healthy Recipes·Ingredients·Masterchef·Facebook·Instagram· Google plus·Twitter·Wordpress·Blog
Baked Garlic Parmesan Chicken with Cilantro Lime Rice
Complete recipe with instructions and measurements:
PREPARATION 15 minutes
COOK TIME 30 minutes
SERVINGS 6
Ingredients
*6 skinless boneless chicken breast halves
*2 tbsp olive oil or sunflower oil (27 grams)
*1 clove garlic minced (11 grams)
*1 cup dry bread crumbs (108 grams)
*1 tsp dried basil leaves (2 grams)
*1/4 tsp ground balck pepper (2 grams)
*2/3 cup grated parmesan cheese (75 grams)
Preparation
*Preheat the oven to 350°F
*Lightly spray cooking sheetnwith non stick cooking spray
*Lay down parchmement paper, spray non stick cooking spray
*In a bowl blend the olive oil and garlic
*In a separate bowl, mix the bread crumbs, parmesan cheese, basil and pepper
*Dip each chicken breast in the oil mixture, then in the bread crumb mixture
*Arrange the coated chicken breast in a prepared cooking sheet
*Top off with any remaining bread crumb mixture
*Bake 30-45 minutes in preheated oven
*Chicken is “NO” longer pink and juices are running clear
Cilantro Lime Rice(Side dish)
Ingredients
*1 1/2 cup water (355 grams)
*1 cup long grain white rice (185 grams)
*1/2 tsp salt (2 grams)
*1/2 cup fresh cilantro (25 grams)
*2 tsbp fresh lime juice (15 grams)
*1 tbsp olive oil or sunflower oil (14 grams)
*1 garlic clove minced (3 grams)
PREPARATION 5 minutes
COOK TIME 16-18 minutes
SERVINGS 3
Preparation
*In a medium saucepan bring 1 1/2 cups water to a boil
*Add rice and add 1/4 tsp of salt
*Cover and reduce to a simmer
*Cook until water is absorbed and the rice is just tender (DO NOT LIFT THE LID AT ALL!)
*16 to 18 minutes
*If you want: in a blender combine cilantro, lime juice, oil, garlic and 2 tablespoons of water
*Blend until smooth
*Stir into cooked rice and fluff with a fork
*You are ready to eat!
I’m covering the absolute most important about healthy food choices. “The perfect no fuss-dinner: just mix the ingredients together, spread on top of the chicken, and bake. No marinating, no dipping, no coating just easy!”
This brings a new way to bring out the best thing about chicken breats: I could easily see this being another one of my go-to dinners. Perfect for those nights where you’re “like, totally” hungry but yet can’t even motivate yourself to put on pants so you can pick up some fast food.
What i love most about this dish: If you’re into spicy food, like i am, this is a good spicy food for starters. The lemon juice gives it a mild taste to give it flavor and you can experience. If your like me, and can understand why spicy lovers make the sacifices stick around.
This dinner(Plate), was a perfect dinner for the kind of week i was having. A no fuss way to cook tender chicken with a crispy breading. I enjoy making my own bread crumbs. I enjoy the joy, prefection i put into each dish i make, as im feeding my own family at the dinner table. In closing, this is the only dinner you need to have that is easy and fun to make. Give it a try.
For your convenience we have setup a website for you, to watch, comment and to learn how to make this recipe, along with many more. Come check us out at
>>http://ift.tt/2fQC7wA
Thank you for spending time with me today
Chef Timothy
Food·Delicious·Timothy in the Kitchen·Food·Chef·Funny·Foodie·Healthy Recipes·Ingredients·Masterchef·Facebook·Instagram· Google plus·Twitter·Wordpress·Blog
Baked Garlic Parmesan Chicken with Cilantro Lime Rice
Complete recipe with instructions and measurements:
PREPARATION 15 minutes
COOK TIME 30 minutes
SERVINGS 6
Ingredients
*6 skinless boneless chicken breast halves
*2 tbsp olive oil or sunflower oil (27 grams)
*1 clove garlic minced (11 grams)
*1 cup dry bread crumbs (108 grams)
*1 tsp dried basil leaves (2 grams)
*1/4 tsp ground balck pepper (2 grams)
*2/3 cup grated parmesan cheese (75 grams)
Preparation
*Preheat the oven to 350°F
*Lightly spray cooking sheetnwith non stick cooking spray
*Lay down parchmement paper, spray non stick cooking spray
*In a bowl blend the olive oil and garlic
*In a separate bowl, mix the bread crumbs, parmesan cheese, basil and pepper
*Dip each chicken breast in the oil mixture, then in the bread crumb mixture
*Arrange the coated chicken breast in a prepared cooking sheet
*Top off with any remaining bread crumb mixture
*Bake 30-45 minutes in preheated oven
*Chicken is “NO” longer pink and juices are running clear
Cilantro Lime Rice(Side dish)
Ingredients
*1 1/2 cup water (355 grams)
*1 cup long grain white rice (185 grams)
*1/2 tsp salt (2 grams)
*1/2 cup fresh cilantro (25 grams)
*2 tsbp fresh lime juice (15 grams)
*1 tbsp olive oil or sunflower oil (14 grams)
*1 garlic clove minced (3 grams)
PREPARATION 5 minutes
COOK TIME 16-18 minutes
SERVINGS 3
Preparation
*In a medium saucepan bring 1 1/2 cups water to a boil
*Add rice and add 1/4 tsp of salt
*Cover and reduce to a simmer
*Cook until water is absorbed and the rice is just tender (DO NOT LIFT THE LID AT ALL!)
*16 to 18 minutes
*If you want: in a blender combine cilantro, lime juice, oil, garlic and 2 tablespoons of water
*Blend until smooth
*Stir into cooked rice and fluff with a fork
*You are ready to eat!
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