Spicy Chicken Sausage Hash

Spicy Chicken Sausage Hash

Comments: Serve along with a spinach and mushroom salad.
Servings: 2
Ingredients Preparation

2 teaspoons [10 mL] olive oil
1 pound [454 g] onions, sliced
1 large clove garlic, minced
8 ounces [227 g] spicy chicken sausages
1 pound [454 g] thin-skin potatoes, quartered
1 pound [454 g] sweet green peppers, membranes removed and seeded, quartered
1 teaspoon [5 mL] rosemary
1 teaspoon [5 mL] salt
Freshly ground black pepper, to taste



Preheat a non-stick frypan, large enough to hold all the ingredients, until really hot.
Lower heat to medium-high.
Pour in olive oil, and stir in onion slices until just starting to brown before mixing in minced garlic.
Remove sausage meat from casings; add to frypan stirring to break-up sausage meat into small pieces.
Add potato wedges to softened onion slices, stirring to separate onion rings.
Add sweet green pepper wedges and sprinkle with rosemary; just soften sweet green pepper wedges, stirring often.
Season with salt and pepper.
Cover and leave to simmer to just soften vegetable pieces before serving.