Are mass gainers better than whey protein for building muscle? (JacobS15)

I have been using whey protein for nearly 7 months now,I have put on some mass but I am still far from where I want to be. Will mass gainers speed up the process Can you use mass gainers and gain just lean mass while minimizing fat? I have read some..

Aucun commentaire:

Enregistrer un commentaire