Glazed London Broil

Glazed London Broil



Ingredients Preparation

1 or 2 flank steaks
1 tablespoon [15 g] sugar
2 tablespoons [30 mL] soy sauce
1 teaspoon [5 mL] salt
1 tablespoon [15 mL] salad oil
2 teaspoons [10 mL] powdered meat tenderizer [optional]
2 tablespoons [30 mL] Sherry or vinegar
1 tablespoon [15 mL] honey or corn syrup
1 teaspoon [5 mL] seasoning salt
1 teaspoon [5 mL] garlic powder



Preheat barbecue until really hot.
Pierce steak[s] with a fork on both sides; transfer into a deep glass dish.
Combine sugar, soy sauce, salt, salad oil, meat tenderizer if desired, Sherry or vinegar, honey or corn syrup, seasoning salt and garlic powder; pour over steak[s].
Leave to marinate, turning steak[s] occasionally, for 2 or 3 hours.
Grill steak[s] onto hot barbecue rack for 4 minutes per side.
Slice into thin diagonal slices against the grain, and serve.