Naturally fit, looking to put more muscle on. Where do i start?! (Ogyuna26)

Hi, Im a 21 year old male, I play a lot of football at a fairly high standard (3-4 times a week training) and exercise outside of that aswell. Im 6ft and weigh around 9st 10lbs, i have always had trouble putting on weight but always eaten very well, I had..

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