SPRING CHICKEN SOUP WITH ROSEMARY-LEMON BROTH
4 tsp. olive oil, divided, plus more for finishing the soup
1/4 cup finely diced onion
1 tsp. minced garlic
2 stems fresh rosemary, plus a few small sprigs for garnishing the soup
1 qt. low-sodium vegetable broth
1/2 cup finely diced carrot
1/2 cup finely diced celery
1 oz. (1-2 big handfuls) chopped fresh kale, stems removed
- pinch crushed red pepper flakes
1 cup chopped rotisserie chicken (or approx. 24 Mini Chicken Meatballs)
1/4 cup Israeli couscous
- kosher salt and freshly ground Black Peppercorns, to taste
- freshly grated zest of 1 lemon
1 oz. freshly squeezed lemon juice (or more to taste)
- thinly sliced lemon, for garnish
In a medium saucepan over medium heat, heat ½ of the oil. Cook onion and garlic, stirring occasionally, until onion is softened and garlic is very fragrant (about 5 min.). Add rosemary and broth. Increase heat to high; bring to a boil. Reduce heat to low (soup should barely bubble); cook about 1 hr. Strain onion, garlic and rosemary from broth; discard solids and set broth aside. In a deep pot over medium heat, heat remaining oil. Cook carrot and celery in oil until softened (about 5 min.). Add kale and red pepper flakes, stirring to coat kale with oil; cook 1 min. Add rosemary broth and chicken. Increase heat to medium-high; bring to a gentle boil. Add couscous; cook until tender (about 8 min.). Season to taste with salt and pepper. Just before serving, stir in zest and juice. Drizzle individual servings with a bit of oil and garnish with rosemary sprigs and lemon slices.
Serves 4.
MINI CHICKEN MEATBALLS
1/2 cup breadcrumbs
1 tsp. very finely minced fresh rosemary
- zest of 1 lemon
1/2 tsp. kosher salt
1/4 tsp. freshly ground Black Peppercorns
1/3 cup skim milk
1 egg, lightly beaten
1 lb. ground chicken
In a medium mixing bowl, whisk together first 5 ingredients; stir in milk. Let crumbs stand for 15 min.; mix in egg. Add chicken; mix well. Using slightly damp hands, shape into approx. 60 mini meatballs (about ¾" diameter). Spray 2 large parchment-lined rimmed baking sheets with cooking spray; bake meatballs in a preheated 400° oven until done (about 10 min.).
Makes 60.
Note:
· Meatballs may be frozen for up to 3 months. Cool baked meatballs at room temperature for 1 hr. Place on a baking sheet and freeze until nearly solid (about 3 hrs.). Transfer balls to a single freezer bag or multiple freezer-safe containers. Thaw overnight in the refrigerator before using in soups or pasta dishes.
4 tsp. olive oil, divided, plus more for finishing the soup
1/4 cup finely diced onion
1 tsp. minced garlic
2 stems fresh rosemary, plus a few small sprigs for garnishing the soup
1 qt. low-sodium vegetable broth
1/2 cup finely diced carrot
1/2 cup finely diced celery
1 oz. (1-2 big handfuls) chopped fresh kale, stems removed
- pinch crushed red pepper flakes
1 cup chopped rotisserie chicken (or approx. 24 Mini Chicken Meatballs)
1/4 cup Israeli couscous
- kosher salt and freshly ground Black Peppercorns, to taste
- freshly grated zest of 1 lemon
1 oz. freshly squeezed lemon juice (or more to taste)
- thinly sliced lemon, for garnish
In a medium saucepan over medium heat, heat ½ of the oil. Cook onion and garlic, stirring occasionally, until onion is softened and garlic is very fragrant (about 5 min.). Add rosemary and broth. Increase heat to high; bring to a boil. Reduce heat to low (soup should barely bubble); cook about 1 hr. Strain onion, garlic and rosemary from broth; discard solids and set broth aside. In a deep pot over medium heat, heat remaining oil. Cook carrot and celery in oil until softened (about 5 min.). Add kale and red pepper flakes, stirring to coat kale with oil; cook 1 min. Add rosemary broth and chicken. Increase heat to medium-high; bring to a gentle boil. Add couscous; cook until tender (about 8 min.). Season to taste with salt and pepper. Just before serving, stir in zest and juice. Drizzle individual servings with a bit of oil and garnish with rosemary sprigs and lemon slices.
Serves 4.
MINI CHICKEN MEATBALLS
1/2 cup breadcrumbs
1 tsp. very finely minced fresh rosemary
- zest of 1 lemon
1/2 tsp. kosher salt
1/4 tsp. freshly ground Black Peppercorns
1/3 cup skim milk
1 egg, lightly beaten
1 lb. ground chicken
In a medium mixing bowl, whisk together first 5 ingredients; stir in milk. Let crumbs stand for 15 min.; mix in egg. Add chicken; mix well. Using slightly damp hands, shape into approx. 60 mini meatballs (about ¾" diameter). Spray 2 large parchment-lined rimmed baking sheets with cooking spray; bake meatballs in a preheated 400° oven until done (about 10 min.).
Makes 60.
Note:
· Meatballs may be frozen for up to 3 months. Cool baked meatballs at room temperature for 1 hr. Place on a baking sheet and freeze until nearly solid (about 3 hrs.). Transfer balls to a single freezer bag or multiple freezer-safe containers. Thaw overnight in the refrigerator before using in soups or pasta dishes.
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