The strawberry banana smoothie is by far my favourite. Try it and tell me what you think. It uses everyday fruit but I've also included some more exotic superfoods to spice it up and increase the nutritional punch!
Strawberry Banana Smoothie Recipe
The Ingredients
1 cup healthy milk (almond, coconut, hemp, raw milk) of your choice or kefir
1 fresh or frozen medium banana
1 cup fresh or frozen strawberries
The Add-ons
1-2 cups green leafy vegetable (spinach, kale, lettuce, or beet greens)
1 tablespoon cacao, maca, coconut oil, and/or bee pollen
1 serving of your preferred protein powder
A little spice: cinnamon, ginger, or cayenne pepper
A dash of sea salt
Show Time
Put all the ingredients into your high speed blender and blend for 30-45 seconds or until the desired consistency is reached.
Nutrition Information
Calories: 310
Fat: 9g
Protein: 10g
Carbohydrates: 48g
Fiber: 6g
Sugar: 31g
Vitamin A: 10% RDA
Vitamin C: 162% RDA
Calcium: 32% RDA
Iron: 6% RDA
Strawberry Banana Smoothie Recipe
The Ingredients
1 cup healthy milk (almond, coconut, hemp, raw milk) of your choice or kefir
1 fresh or frozen medium banana
1 cup fresh or frozen strawberries
The Add-ons
1-2 cups green leafy vegetable (spinach, kale, lettuce, or beet greens)
1 tablespoon cacao, maca, coconut oil, and/or bee pollen
1 serving of your preferred protein powder
A little spice: cinnamon, ginger, or cayenne pepper
A dash of sea salt
Show Time
Put all the ingredients into your high speed blender and blend for 30-45 seconds or until the desired consistency is reached.
Nutrition Information
Calories: 310
Fat: 9g
Protein: 10g
Carbohydrates: 48g
Fiber: 6g
Sugar: 31g
Vitamin A: 10% RDA
Vitamin C: 162% RDA
Calcium: 32% RDA
Iron: 6% RDA
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