Bass and Mushrooms (Serves 2)
Ingredients:
12 oz. bass or halibut (any firm, fleshed fish will work)
4 oz. oyster mushrooms
Instructions:
1. Pre-heat oven to 400 degrees.
2. Pat the skin side of fish fry and season with salt and pepper.
3. Heat 2 tablespoons of oil non-stick sauté pan over medium heat until it just starts to smoke.
4. Add the fish skin-side down and fry for 2 minutes or until skin starts to crisp flip the fish add the mushrooms and finish in the oven for five minutes.
Vadouvan spice
Ingredients:
3 medium onions
12 garlic cloves
2.5 T. curry powder
1 t. ground cardamom
1 t. ground mustard seed
1 T. salt and pepper
Instructions:
1. Pulse garlic and onions in a food processor until roughly chopped.
2. Add remaining ingredients and sauté until soft and translucent.
3. Bake in oven at 350 until mixture is very dry (approximately 1 hour).
4. Store in a cool dry place. Yields 1 cup.
Rice
Ingredients:
2 cups rice
4 cups water
Instructions:
1. Place rice and water in a pot and bring to a boil.
2. Once at a boil reduce heat to low and simmer covered for 25 minutes. Remove from heat and let sit covered for 5 minutes.
Cauliflower
Ingredients:
1 cup cream
1 cup water
1/2 head of cauliflower cut into small pieces
2 T. Vadouvan spice
Instructions:
1. Place cauliflower, water, and cream into a pot and cook until cauliflower is soft.
2. Strain, reserving the liquid.
3. Place cauliflower in a blender and, while running slowly, add the liquid until a smooth puree is achieved.
4. While still running, add Vadouvan and salt to taste.
Ingredients:
12 oz. bass or halibut (any firm, fleshed fish will work)
4 oz. oyster mushrooms
Instructions:
1. Pre-heat oven to 400 degrees.
2. Pat the skin side of fish fry and season with salt and pepper.
3. Heat 2 tablespoons of oil non-stick sauté pan over medium heat until it just starts to smoke.
4. Add the fish skin-side down and fry for 2 minutes or until skin starts to crisp flip the fish add the mushrooms and finish in the oven for five minutes.
Vadouvan spice
Ingredients:
3 medium onions
12 garlic cloves
2.5 T. curry powder
1 t. ground cardamom
1 t. ground mustard seed
1 T. salt and pepper
Instructions:
1. Pulse garlic and onions in a food processor until roughly chopped.
2. Add remaining ingredients and sauté until soft and translucent.
3. Bake in oven at 350 until mixture is very dry (approximately 1 hour).
4. Store in a cool dry place. Yields 1 cup.
Rice
Ingredients:
2 cups rice
4 cups water
Instructions:
1. Place rice and water in a pot and bring to a boil.
2. Once at a boil reduce heat to low and simmer covered for 25 minutes. Remove from heat and let sit covered for 5 minutes.
Cauliflower
Ingredients:
1 cup cream
1 cup water
1/2 head of cauliflower cut into small pieces
2 T. Vadouvan spice
Instructions:
1. Place cauliflower, water, and cream into a pot and cook until cauliflower is soft.
2. Strain, reserving the liquid.
3. Place cauliflower in a blender and, while running slowly, add the liquid until a smooth puree is achieved.
4. While still running, add Vadouvan and salt to taste.
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