So here are my before and after lifts over my first month. After the - is my current lifts. BB bench 72.5kg 2x6, 50kg 2x6 - 72.5kg 2x7 2x5 or 67.5kg 4x6 (depends on what order i do the workout in) Bent over DB Row 22kg dbs 4x6 - 24kg db's 4x7 or 4x6 (..
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