hit a 245kg bench! (fimblez)

training the the irish gpc open, in the under 90kg junior class. worked up to 245kg in the overkill followed by 140kg plates plus 40kg band tension, for 3 sets of 5. On a related note got invited to compete at the WPC/GPC worlds in the states in November..


Aucun commentaire:

Enregistrer un commentaire