Flounder Parmesan

Flounder Parmesan



6 flounder or sole fillets, thawed if frozen

1/3 cup plain low-fat yogurt

2 tablespoons grated Parmesan cheese

1 tablespoon Dijon mustard

1 tablespoon fresh lemon juice

prepared horseradish, drained, to taste



Preheat the broiler and prepare the broiler pan with nonstick pan spray.



Arrange the fish on the broiler pan.



In a small bowl, combine the yogurt, Parmesan, mustard,lemon juice, and horseradish.



Spread the mixture over both sides of the fillets.



Broil about 8 inches from the heat, turning once, for about 6 minutes, or until the fish flakes easily with a fork.