The Healthy Hamburger !

Ingredients:





Patty



1 pounds ground beef (low fat)



1 clove garlic, crushed



1 teaspoon sweet paprika



Half a teaspoon of cumin



1 Cup chopped fresh parsley



1 Large onion, finely chopped



A little baking soda (For tender meat)



3 tablespoons barbecue sauce



1 egg











Sandwich:



Couple wheat hamburger buns



Tehina



Ketchup



Lettuce



Pickle



Tomato







Preparation:



Mix all of the ingredients for the patty together until you have a uniform texture.



Create equal sized patties and place in a grill pan, or grill for about 4 minutes on each side.



Place the patty on whole wheat round roll. Add tahini, ketchup, pickles, sliced tomato and lettuce as desired.



Serve with a rich green salad

via Recipe Secrets Forum - Copycat Restaurant Recipes http://www.recipesecrets.net/forums/recipe-exchange/51481-healthy-hamburger.html