What You Think Which Frying Pans Are Best For Your Kitchen?

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Legal Seafood Baked Scallops



2 pounds sea scallops
salt and pepper to taste
1 tablespoon fresh thyme leaves minced
1/2 cup buttermilk
20 crushed Ritz Crackers
1/4 cup melted butter
1 lemon

Heat oven to 400 degrees.
In a bowl, season the scallops with salt and pepper. Add thyme and buttermilk and toss to coat the scallops.
Evenly place the scallops in an oven-proof casserole and cover with hand-crushed Ritz crackers. Top with melted butter and bake for 20 minutes.
Squeeze juice of lemon over the scallops and serve immediately.


Cook to avoid Diabetes

Cook to avoid Diabetes

There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance.

It should be pointed out that in the United States the proportion of the population under 40 that can be clinically defined as obese now exceeds 25%. Many children are obese and are developing type 2 diabetes at an alarming epidemic rate.

The dramatic rise in obesity in the US has lead to an equally alarming increase in the percentage of the population who suffer from the metabolic syndrome. The metabolic syndrome is a clustering of atherosclerotic cardiovascular disease risk factors, one of which involves insulin resistance characteristic in type 2 diabetes.

It should be pointed out that obesity alone does not always lead to insulin resistance as some individuals who are obese do not experience insulin resistance and conversely, some individuals who manifest insulin resistance are not obese.

Is diabetes serious?

Yes.

- Diabetes is a life-long condition. High blood glucose levels over a long period of time can cause blindness, heart disease, kidney problems, amputations, nerve damage, and erectile dysfunction. Good diabetes care and management can delay or prevent the onset of these complications.

The good news

You can live a long and healthy life by keeping your blood glucose levels in your target range. You can do this by:

1. Eating healthy meals
2. Being physically active regularly
3. Taking diabetes medication, including insulin

Things you should know about insulin:
** When insulin was first discovered and made available for people with diabetes, there was only one kind of short-acting insulin. This required several injections a day. As time went on, new insulins were developed that lasted longer, requiring fewer injections, but requiring strict attention to timing of meals.
** This gives more flexibility in the number and timing of injections, making it easier to maintain target blood glucose levels, based on your lifestyle. One to four injections a day may be suggested to you for optimal control of your blood glucose.

Are there any precautions before changing over to insulin?

Before considering a move to insulin it is worth examining all the option with regard to combination therapy. Diet should be optimized and the benefit of exercise discussed. It is important to be aware of the possibility of weight gain and of the need to maintain weight ‘neutral’ especially if already obese.

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Good Luck!


Bacon Date

Bacon Date

Ingredients:
** 1 (8 ounce) package pitted dates
** 4 ounces almonds
** 1 pound sliced bacon

Directions:
1. Preheat the broiler. Slit dates. Place one almond inside each date. Wrap dates with bacon, using toothpicks to hold them together.

2. Broil 10 minutes, or until bacon is evenly brown and crisp.

Enjoy!


Apple Tuna Salad

Apple Tuna Salad

Ingredients:
** 2 (6 ounce) cans tuna, drained
** 1 tablespoon olive oil
** 1 tablespoon mayonnaise, or more if needed
** 1 small apple - peeled, cored, and chopped
** 1/4 small onion, minced
** 1 tablespoon sweet pickle relish
** 1/2 teaspoon dill weed salt and ground black pepper to taste

Directions:
Stir the tuna, olive oil, mayonnaise, apple, onion, relish, and dill together in a bowl until evenly mixed. Season with salt and pepper. You can serve immediately, though is tastes much better after being refrigerated overnight.

Enjoy!


Chicken Kabobs

Chicken Kabobs

Ingredients:
** 3/4 cup soy sauce
** 1/4 cup sugar
** 1 tablespoon vegetable oil
** 1/4 teaspoon garlic powder
** 1/2 teaspoon ground ginger
** 2 skinless, boneless chicken breast halves - cut into 1 inch pieces 6 green onions, cut into 1-inch pieces
** 8 ounces fresh mushrooms, stems removed

Directions:
1. In a mixing bowl, combine first five ingredients. Stir in chicken and onion; allow to marinate for 30 minutes. Soak wooden skewers in water.

2. On each skewer, thread a piece of chicken, onion, mushroom and another chicken piece. Place on a broiler rack. Broil 5 in. from the heat, turning and basting with marinade after 3 minutes. Continue broiling for another 3 minutes or until chicken is done.

Serve immediately.
Enjoy!


Salmon Bites

Salmon Bites

Ingredients:
** 1 (15 ounce) canned salmon
** 1 (8 ounce) package cream cheese, softened
** 4 tablespoons mild or medium salsa
** 2 tablespoons chopped fresh parsley
** 1 teaspoon dried cilantro
** 1/4 teaspoon ground cumin
** 8 (8 inch) flour tortillas

Directions:
1. Drain salmon; remove any bones. In a small bowl, combine salmon, cream cheese, salsa, parsley and cilantro. Add cumin if desired.

2. Spread about 2 tablespoons of the salmon mixture over each tortilla.
Roll each tortilla up tightly and wrap individual with plastic wrap.

3. Refrigerate for 2 to 3 hours. Slice each tortilla into bite-size pieces.

Enjoy!