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5 – Super Foods for Super Weight Loss
5 – Super Foods for Super Weight Loss
Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the "keeping-it-off superfood groups," fiber may well be the "keeping-it-off super-nutrient."
Protein is another super-nutrient. It's becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process. But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss.
The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:
1. Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.
2. Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness.
Low-calorie green salads - Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.
3. Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.
Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.
4. Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
5. High-Fiber, Whole-Grain Cereal - Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.
Enjoy!
Try this Water Hack to lose weight.
Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the "keeping-it-off superfood groups," fiber may well be the "keeping-it-off super-nutrient."
Protein is another super-nutrient. It's becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process. But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss.
The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:
1. Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.
2. Broth- or tomato-based soup – Soups can help reduce hunger before meals and increase your feeling of fullness.
Low-calorie green salads - Having a low-calorie salad – which is not defined as one that’s loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.
3. Yogurt – Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.
Beans – A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.
4. Water – Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full. So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.
5. High-Fiber, Whole-Grain Cereal - Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.
Enjoy!
Try this Water Hack to lose weight.
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Barbeque-Spiced Grilled Tenderloin Steaks
Barbeque-Spiced Grilled Tenderloin Steaks
Ingredients:
** 1 T brown sugar
** 1 T sweet paprika
** 1 t dry mustard
** 1 t allspice,Ground
** 1/4 t pepper
** 2 6 oz 1 thick tenderloin -steaks
Directions:
1. Combine first 6 ingredietns in small bowl. (Can be prepared 1 week ahead. Store in airtight container.)
Prepare barbeque (high heat).
2. Rub spice mixture generously into both sides of steaks. Grill steaks to desired doneness, about 3 minutes
per side for medium-rare. Serve hot.
Yield: 1 Servings
Enjoy!
Try this Water Hack to lose weight.
Ingredients:
** 1 T brown sugar
** 1 T sweet paprika
** 1 t dry mustard
** 1 t allspice,Ground
** 1/4 t pepper
** 2 6 oz 1 thick tenderloin -steaks
Directions:
1. Combine first 6 ingredietns in small bowl. (Can be prepared 1 week ahead. Store in airtight container.)
Prepare barbeque (high heat).
2. Rub spice mixture generously into both sides of steaks. Grill steaks to desired doneness, about 3 minutes
per side for medium-rare. Serve hot.
Yield: 1 Servings
Enjoy!
Try this Water Hack to lose weight.
Ice Blended Cookies
Ingredients:
Oreo cookies 4 pieces
Fresh milk 70ml
Condensed milk 50 ml
Fat cream 30 ml
30 ml of chocolate syrup
Cream topping 150ml
Oreo cookies 4 pieces
Fresh milk 70ml
Condensed milk 50 ml
Fat cream 30 ml
30 ml of chocolate syrup
Cream topping 150ml
Pappadeaux Crawfish Bisque
3 pounds crawfish
2 ounces olive oil
1 teaspoon paprika
1/8 teaspoon cayenne pepper
2 quarts water
1/2 cup chopped green bell pepper
1/2 cup chopped onion
1 tablespoon Tomato Paste
3 cups Whipping Cream
1/2 cup Chopped Tomato
4 tablespoons brandy
Boil the crawfish in a large pot of water. Drain the crawfish and allow to cool so that they can be handled easily.
Remove the tail meat and save the head and shells. Place the tail meat in your refrigerator.
Heat the oil in a Dutch oven or a large saucepan. Add the crawfish heads and shells, paprika, and cayenne, and saute for 5 minutes.
Add water and bring to a boil. Reduce the heat and simmer for 30 minutes.
Strain the liquid into a separate pan. Crush the heads and shells to extract any remaining liquid and add that liquid to the pan. Discard the shells.
Return to the heat and add bell pepper, onion, tomato, tomato paste, and cream. Simmer for 1 hour, stirring frequently.
Add the brandy and the crawfish meat. Simmer for 10 minutes.
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