Am I voting in or out (FattyOnAMission)

I've no interest in politics, really don't follow them, but I'm not the type to let my vote go to waste, especially regarding such a big issue. I'd like for absolutely anyone who sees this thread to post what they feel are the pros and con..

what would be the most effective workout plan? (strongest)

hello! I want to lose 45kg and build more muscle what would be my best workout plan? is it the best to do only bench presses, squads, deadlifts and chinups? ie, only compound exercises? any advice? thanks!..

70 with a six pack on channel 4 (stephen77)

Just started...

Boy finds crystal meth in egg. (Trunks)

'bout fcukin time they started to put some better surprises in those eggs. http://ift.tt/1sMCp8z..

1980 Mr Olympia Video (Cortex)

https://www.youtube.com/watch?v=cUTtcH88raM Watch/Download it before it gets removed. The controversial Mr Olympia contest of 1980 - Enjoy!..

Macaroni Grill Foccacia Bread




1 cup warm water (110-115 degrees)
2 1/4 tsp active dry yeast (1/4-oz packet)
2 tsp granulated sugar
3 Tbsp extra virgin olive oil, divided, plus more for serving
2 1/2 - 3 cups all-purpose flour, plus more for dusting
3 1/2 Tbsp chopped fresh rosemary
1 tsp fine salt
1/4 tsp kosher salt (optional)
Freshly ground black pepper, for serving

In the bowl of an electric stand mixer, whisk together 1/4 cup water, yeast and sugar until yeast has dissolved. Allow to rest 5 minutes. Add 1 Tbsp olive oil, remaining 3/4 cup warm water, 1 1/2 cups flour, the rosemary and fine salt and using the paddle attachment blend mixture until combined. Switch attachment on stand mixer to a hook attachment, add in 1 cup more flour and knead mixture on medium speed until smooth an elastic, adding additional flour as needed if dough is sticking to bowl. Cover bowl and allow to rest in a warm place until more than doubled, about 1 1/2 - 2 hours.
Scoop dough out and divide into two equal portions. Grease a rimmed baking sheet with 1 Tbsp olive oil. Lightly dust a clean work surface with flour and shape dough portions into ovals while folding tops into middle, tucking and pinching seams to build structure. Transfer to prepared baking sheet spacing evenly apart and allow to rest, uncovered, until more than doubled about 1 1/2 hours. Preheat oven to 400 degrees during last 10 minutes of rising.
Bake in preheated oven 10 minutes, the remove from oven and brush loaves with remaining 1 Tbsp olive oil and sprinkle tops evenly with kosher salt. Return to oven and bake 10 - 15 minutes longer until golden brown. Serve warm with a mixture of olive oil and freshly ground black pepper for dipping.


Thailand and Malaysia (jack5r)

Off to Thailand on Monday for two weeks, then Malaysia for two then somewhere else for a fith week. Nothing booked or planned yet but I do have a short list of places I want to visit Any suggestions? Best places to exchange money? Best to buy a sim..